65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Yoga Poses | Tranquil Corners Yoga

January Yoga Pose of the month- Plank Pose

January Yoga Pose of the month- Plank Pose

by Tracey Holton
Pose of the month Plank PoseKumbhakasana (koom-bahk-AHS-uh-nuh) Plank is an abdominal exercise and arm balance pose the tones the core and strengt...
September Yoga Pose of the Month- Knee to Chest

September Yoga Pose of the Month- Knee to Chest

by Tracey Holton
Pose of the monthKnees to chestApanasana (ah-pahn-AHS-uh-nuh)Seated forward bend is a very calming and grounding pose that helps relieve stress a...
August Yoga Pose of the Month- Seated Forward Bend

August Yoga Pose of the Month- Seated Forward Bend

by Tracey Holton
Seated forward bend is a very calming and grounding pose that helps relieve stress and stretches the entire back of the body.
June Yoga Pose of the Month- Easy Pose

June Yoga Pose of the Month- Easy Pose

by Tracey Holton

Easy Pose is a comfortable and calming seated posture that creates space in the front body and length in the back.

Read on to learn more about this comforting pose!

May Yoga Pose of the Month- Extended Side Angle

May Yoga Pose of the Month- Extended Side Angle

by Tracey Holton
Pose of the monthExtended Side AngleUtthita Parvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) Extended side angle, is a standing pose that stre...
April Pose of the Month- Chair Pose

April Pose of the Month- Chair Pose

by Tracey Holton
Chair PoseUtkatasana (OOT-kuh-TAHS-uh-nuh) Chair pose is a  standing “fierce” pose that works the muscles of the legs, lower back and arms. It qui...
March Pose of the Month- Goddess Pose

March Pose of the Month- Goddess Pose

by Tracey Holton
Goddess PoseUtkata Konasana(oot-KAH-tuh cone-AHS-uh-nuh) Goddess pose is a beautiful, strong and empowering pose that inspires feelings of power,...
February Pose of the Month - Supported Reclining Bound Angle Pose

February Pose of the Month - Supported Reclining Bound Angle Pose

by Tracey Holton
(Supta Baddha Konasana) (SOOP-tah BAH-duh cone-AHS-uh-nuh)   Supta Baddha Konasana is a beautiful restorative, reclining pose that rejuvenates and...
January Yoga Pose of the Month- Warrior III

January Yoga Pose of the Month- Warrior III

by Tracey Holton

Warrior III is another standing pose that honours the warrior in all of us! 

Read on to learn how to get into this brilliant pose.

December Yoga Pose of the Month- Warrior II

December Yoga Pose of the Month- Warrior II

by Tracey Holton

Warrior II honours the spiritual warrior in all of us!

Read more to learn about our December pose of the month, Warrior II !

November Yoga Pose of the Month- Warrior I

November Yoga Pose of the Month- Warrior I

by Tracey Holton
Warrior I is a standing yoga pose that honours the spiritual warrior in all of us. Check out our post to learn more about November's pose of the month!
October Yoga Pose of the Month- Child's Pose

October Yoga Pose of the Month- Child's Pose

by Tracey Holton
The October yoga pose of the month is this reinvigorating pose, Child's Pose!