August Yoga Pose of the Month- Seated Forward Bend
Pose of the month
Seated Forward Bend
Paschimottanasana- (PAH-shee-moh-tun-AHS-uh-nuh)
Seated forward bend is a very calming and grounding pose that helps relieve stress and stretches the entire back of the body.
How to get into the pose
Sit on the floor with a long, straight back, abs engaged and legs stretched out in front of you with your toes flexed towards you.
Inhale to extend your arms up towards the sky.
Exhale as you fold forward from your hip joints.
Hold on to your feet, ankles or calves, whatever is available to you.
Keep your spine long and straight (don’t round your back).
Keep your shoulders relaxed and your spine long.
Inhale as you lengthen through the spine and torso.
Exhale as you fold a little deeper, letting your belly come to your legs first then your chest and then your nose and head.
With each breather in see if you can lengthen a little more.
With each breath out see if you can fold a little more deeply.
Hold for 5 - 10 breathes.
To come out of the pose inhale as you reach the tailbone into the earth and lift your torso back up.
Modifications and Variations
To reduce the intensity in the back of the legs, bend your knees a little.
If the hamstrings are tight, place a folded blanket or block under your sits bones for support.
Use a strap around your feet with arms extended and slowly walk the hands up the ends of the strap as you keep your spine long and chest lifted.
To deepen the pose, place a block at the soles of your feet and hold onto the edges of the block or clasp your hands around the soles of your feet.
Benefits of Seated Forward Bend
Stretches the shoulders, spine and hamstrings.
Calms the mind and relieves stress.
Massages and stimulates the internal organs.
Improves digestion.
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://opensource.ieee.org/-/snippets/94
https://diamondlnwpg168.com/
https://one789bet.mssg.me/
https://movie24h.info/
https://movie24h.info/contact
https://movie24h.info/huayThai
https://portfolium.com/entry/top-7-2025-3
https://portfolium.com/entry/truett-person-645-100
https://portfolium.com/entry/top-10-100
https://portfolium.com/entry/top-7-2568
https://portfolium.com/entry/top-7-2025-2
https://portfolium.com/entry/jackson-williams-30129725
https://portfolium.com/entry/thunder-thunder-100
https://portfolium.com/entry/top-4-2025
https://portfolium.com/entry/top-10-25
https://portfolium.com/entry/hehjdjdj-hehjdjdj-100
https://portfolium.com/entry/top-7-2025-1
https://portfolium.com/entry/top-7-2025
https://portfolium.com/entry/nsjdjdkd-wiwkkwlw-100
https://portfolium.com/entry/top-10-24
https://portfolium.com/entry/balmiki-kumar-100
https://portfolium.com/entry/1-261
https://portfolium.com/entry/cucu-darna-2025
https://portfolium.com/entry/1-260
https://portfolium.com/entry/1-259
https://portfolium.com/entry/rioqrandy-rioqrandy-2025
https://portfolium.com/entry/sidiidf-sisieiiw-2025
https://portfolium.com/entry/1-256
https://portfolium.com/entry/balmiki-kumar-30129725
https://portfolium.com/entry/top-7-2568-1
https://portfolium.com/entry/jjskkd-ejejjf-100
https://portfolium.com/entry/1-264
https://portfolium.com/entry/top-7-2025-5
https://portfolium.com/entry/top-7-2025-4
https://portfolium.com/entry/1-266
https://portfolium.com/entry/top-7-2025-6
https://portfolium.com/entry/1-267
https://portfolium.com/entry/sadil-sultn-2568
https://portfolium.com/entry/amel-darna-2025
https://portfolium.com/entry/top-7-2025-7
https://portfolium.com/entry/evan-darna-100
https://portfolium.com/entry/1-270
https://portfolium.com/entry/top-7-2025-8
https://portfolium.com/entry/ade-rizki-30129725
https://portfolium.com/entry/top10-20
https://portfolium.com/entry/1-271
https://portfolium.com/entry/top8
https://portfolium.com/entry/1-272
https://medium.com/trenoiye/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-0861729ff258 https://medium.com/trenoiye/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-bbe345b22fcb
https://medium.com/gimiidadii/แนะนำ-10-เว็บแทงหวยออนไลน์-ที่ดีที่สุด-ได้แก่-77lotto-huay-ork-ufalotto-powerball-lotto-net-1a7c8c97d756 https://medium.com/gimiidadii/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-f945cb29c5e3
https://medium.com/gimiidadii/หวยออนไลน์-เว็บหวยออนไลน์-แทงหวย24-ไม่มีเลขอั้น-หวยไทย-หวยลาว-44ba32159cf9 https://medium.com/naafessaa/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-ac7a417cd69a
https://medium.com/naafessaa/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-93a833aaeead https://medium.com/naafessaa/️-️แทงหวยออนไลน์-24-ชั่วโมงแทงหวย24-เว็บแทงหวยยอดนิยม-ครบจบทุกหวยออนไลน์ง่ายๆ-acdc9c656847
https://medium.com/qavviikhan/แทงหวย24-เว็บแทงหวยออนไลน์อันดับหนึ่ง-ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-895b0f709624 https://medium.com/qavviikhan/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-68fc296d571d
https://medium.com/qavviikhan/แทงหวยออนไลน์-24-ชั่วโมง-หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-cc0461e8c431 https://medium.com/shaniiibhi/หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-b96efd2e8e51
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://opensource.ieee.org/-/snippets/94
https://diamondlnwpg168.com/
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://opensource.ieee.org/-/snippets/94
https://diamondlnwpg168.com/
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://opensource.ieee.org/-/snippets/94
https://diaamondlnwpg168.com/