December Yoga Pose of the Month- Warrior II
Pose of the Month: Warrior II- Virabhadrasana II ( (veer-uh-buh-DRAHS-uh-nuh)
Continuing with our Warrior series Warrior II is another standing yoga pose that honours the “spiritual warrior” in all of us.
Benefits of Warrior II Pose:
- Builds balance, and stability
- Improves focus and concentration
- Stimulates the nervous system
- Stretches hips, groin and shoulders
- Strengthens legs, arms and shoulders
- Improves circulation and respiration
How to get into the pose:
Begin in Mountain Pose (Tadasana), and as you exhale step the right foot back back and turn the foot parallel to the back of your mat, back leg stays extended as you press down through the outer edge of the foot (with legs straight your ankles should be under your wrists).
Bend your left knee (about 90 degrees or until the thigh is parallel to the floor and the knee is directly over the ankle or just behind it and in line with 2nd toe). Never let the knee pass out in front of the ankle!
Once you are in the pose make sure your hips are level with each other (you can place your hands on your hips to make sure one hip isn’t higher than the other).
Open the torso and hips to face the long side of your mat and extend your arms out from the shoulders with your palms facing down.
Reach out with the fingertips as your shoulder blades squeeze together. Shoulders over hips.
Keep your head directly over your tailbone.
Take your gaze out to the tip of the left middle finger.
Hold for 5-10 breaths.
To release, inhale and press down through your back foot as you straighten the front leg. Lower your arms.
Repeat on the other side.
Modifications & Variations
Keep your hands on your hips if you have a shoulder injury.
If you have neck problems don’t turn your head to look over the front just keep your gaze out in the direction of your chest.
If your hips are tight or you have an injury or pain in your knees shorten your stance and bend the front knee to your ability.
To deepen the pose:
Turn the palms and inside elbow creases towards the ceiling and then rotate them back down to face the floor.
Sit lower in lunge.
https://github.com/youranreus/G/issues/130
https://github.com/Aniverse/A/issues/51
https://github.com/fmtn/a/issues/268
https://github.com/as/a/issues/187
https://github.com/Automattic/_s/issues/1585
https://github.com/ethereumbook/ethereumbook/issues/1239
https://github.com/as/a/issues/188
https://github.com/udlbook/udlbook/issues/282
https://github.com/udlbook/udlbook/issues/283
https://github.com/ethereumbook/ethereumbook/issues/1245
https://github.com/siegrin/LucBot/issues/16
https://github.com/supercrabtree/k/issues/129
https://github.com/fmtn/a/issues/270
https://github.com/smu405/s/issues/9
https://github.com/ethereumbook/ethereumbook/issues/1246
https://github.com/MiRO92/uYou-for-YouTube/issues/519
https://github.com/supercrabtree/k/issues/131
https://github.com/adamhaile/S/issues/66
https://github.com/Aniverse/A/issues/52
https://github.com/Aniverse/A/issues/53
https://github.com/fmtn/a/issues/269
https://github.com/adamhaile/S/issues/67
https://github.com/eleqian/WiDSO/issues/2
https://github.com/NJU-ProjectN/ics2015/issues/16
https://github.com/Aniverse/A/issues/49
https://papaly.com/categories/share?id=130d1b872d214bd39b30a9d1e24f91d0
https://papaly.com/johnsmith96/84HbY/DiamondSeo274
https://pastebin.com/6KaC9UJK
https://etextpad.com/ybpzareg6g
https://paste.ee/p/WLfb81zq
https://ideone.com/Gt2pMj
https://pastelink.net/hpd79igh
https://rentry.co/pdidckze
https://papaly.com/categories/share?id=173844d74bd9482d97189bd777bbdd18
https://papaly.com/categories/share?id=3e213c24d5aa4870b8fcd3865e5a9a55
https://pastebin.com/h2SAnsgs
https://etextpad.com/jgfpxbybzm
https://paste.ee/p/Jxaqivv2
https://ideone.com/IZhYQa
https://pastelink.net/k5kd1glw
https://paste2.org/cXkXJkyc
https://glot.io/snippets/h6p2j8vd9g
https://github.com/fsprojects/FSharp.Formatting/issues/955
https://github.com/etexteditor/e/issues/94
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1218
https://github.com/ethereumbook/ethereumbook/issues/1240
https://github.com/youranreus/G/issues/131
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1217
https://github.com/simonask/w/issues/20
https://github.com/Yalantis/uCrop/issues/948
https://github.com/adamdruppe/arsd/issues/500
https://github.com/cycfi/q/issues/79
https://github.com/phpdude/docker-django-webpack-skeleton/issues/10
https://github.com/natesales/q/issues/109
https://github.com/fuhoujun/e/issues/11
https://github.com/sjl/t/issues/41
https://github.com/MiRO92/uYou-for-YouTube/issues/517
https://github.com/badtuxx/DescomplicandoDocker/issues/45
https://github.com/LeeJunHyun/Image_Segmentation/issues/103
https://github.com/hiclib/iced/issues/126
https://github.com/qingfeng/p/issues/9
https://github.com/nocera-sabato/a/issues/8
https://github.com/youranreus/G/issues/124
https://github.com/zserge/o/issues/8
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/riscv-software-src/riscv-isa-sim/issues/1929
https://github.com/supercrabtree/k/issues/126
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/youranreus/G/issues/122
https://github.com/mit-pdos/xv6-riscv/issues/328
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/326
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/dmpe/R/issues/16
https://github.com/youranreus/G/issues/126
https://github.com/youranreus/G/issues/127
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1206
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/gzc/isystem/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/zquestz/s/issues/189
https://github.com/segmentio/ksuid/issues/86
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1208
https://github.com/ccg2018/ClashA/issues/50
https://github.com/frankstar007/kNN/issues/2
https://github.com/xiesuichao/KLineView/issues/36
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1204
https://github.com/udlbook/udlbook/issues/275
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1208
https://github.com/78ResearchLab/PoC/issues/4
https://github.com/ldlqdsdcn/eidea4/issues/6
https://github.com/eleqian/WiDSO/issues/2
https://github.com/NJU-ProjectN/ics2015/issues/16
https://github.com/frkngksl/Huan/issues/8
https://github.com/Aniverse/A/issues/49
https://github.com/xcatliu/react-ie8/issues/66
https://papaly.com/categories/share?id=130d1b872d214bd39b30a9d1e24f91d0
https://papaly.com/johnsmith96/84HbY/DiamondSeo274
https://pastebin.com/6KaC9UJK
https://etextpad.com/ybpzareg6g
https://paste.ee/p/WLfb81zq
https://ideone.com/Gt2pMj
https://pastelink.net/hpd79igh
https://rentry.co/pdidckze
https://papaly.com/categories/share?id=173844d74bd9482d97189bd777bbdd18
https://papaly.com/categories/share?id=3e213c24d5aa4870b8fcd3865e5a9a55
https://pastebin.com/h2SAnsgs
https://etextpad.com/jgfpxbybzm
https://paste.ee/p/Jxaqivv2
https://ideone.com/IZhYQa
https://pastelink.net/k5kd1glw
https://paste.kodi.tv/luhudenora
https://paste.firnsy.com/paste/yqclHJqjfya
https://paste.myst.rs/2qiv3k2v
https://paiza.io/projects/rZ1ibY04SCLc8rKpswITxA
https://notes.io/wGLr4
https://rentry.co/w8ko89s5
https://paste2.org/cXkXJkyc
https://glot.io/snippets/h6p2j8vd9g
https://jsitor.com/ojnYpCZnpen