October Yoga Pose of the Month- Child's Pose
How to get into the pose:
Begin on your hands and knees.
Bring your big toe mounds to touch and spread your knees wide apart. Lower your buttocks to your heels. If your hips are tight, keep your knees and thighs together.
Sit up straight and draw the crown of your head up towards the sky, lengthening through the spine.
As you exhale, bow forward, letting your belly rest on your thighs or the floor, depending on your flexibility.
Bring your forehead to rest on the floor or on to a block.
With your palms facing down, extend your arms out in front of you. and continue to lengthen all the way from your hips to your fingertips.
For a deep relaxation, keep the thighs together and release your arms alongside your thighs with your palms facing up and head resting on the mat or a block.
Keep your eyes closed, and use your third eye to looks inwards as you become attuned to your internal landscape.
Hold child's pose for at least a minute or longer.
To release the pose, walk your hands back up towards the thighs as straighten up through the torso and crown of the head. Release your buttocks to rest on top of your heels.
Child's Pose is a resting position, so it is important to make whatever adjustments you need to, to feel comfortable, safe, and supported in the pose. Here are a few suggestions:
- If you have difficulty resting your buttocks on your heels, you can place a thick blanket between the backs of your thighs and your calves
- Fold your mat for extra padding under the tops of your feet
- Only spread your knees as wide as is comfortable for you, this is a resting pose and you should not strain to deepen the pose
- Use Child's Pose throughout your practice whenever you need to rest between poses or if you need to reconnect with your breath
Benefits of Child’s Pose
- Stretches the hips, thighs and ankles
- Calms the mind and reduces stress and fatigue
- Restores balance and focus within the body
- May improve digestion
- Increases circulation
- Eases lower back pain
https://www.instagram.com/
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/eatnumber1/goal/issues/217
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://community.wongcw.com/posts/1086597
https://community.wongcw.com/posts/1086598
https://raindrop.io/Phungam168/prasertpattan168-56276570
https://raindrop.io/Phungam168/patamadec65-56276574
https://yodayo.com/posts/ee9ff349-d5c4-4f54-b090-daf798453c3c
https://mastodon.social/Bunnisa168/114652312201395807 https://mastodon.social/Bunnisa168/114652313364949489
https://bsky.app/profile/bunnisa168.bsky.social/post/3lr5vklhynk2i
https://bsky.app/profile/bunnisa168.bsky.social/post/3lr5vkat6fk2i
https://multy.me/4Htfj
https://www.TwosApp.com/684693af65f852e4490a9802
https://www.datascienceportfol.io/truezardhikma/projects/0
https://forum.lexulous.com/user/tanisorn168
https://pastelink.net/5wqig5mr
https://snippet.host/ktskia
https://hoo.be/preeyapat168
https://posh.vip/e/7-100-
https://posh.vip/g/diamond168
https://posh.vip/e/-pg-5-pg-slot-api-1-8
https://posh.vip/g/sa-gaming-
https://posh.vip/g/sagaming49
https://posh.vip/g/sa168game777
https://posh.vip/g/huaydiamond1687
https://posh.vip/g/Diamondhuay999
https://posh.vip/g/huay9168Diamond
https://posh.vip/g/pgoline168diamond
https://posh.vip/g/pgslotgame168v1
https://posh.vip/g/DiamondGame168
https://posh.vip/e/7-100-
https://posh.vip/g/diamond168
https://posh.vip/e/-pg-5-pg-slot-api-1-8
https://posh.vip/g/sa-gaming-
https://posh.vip/g/sagaming49
https://posh.vip/g/sa168game777
https://posh.vip/g/huaydiamond1687
https://posh.vip/g/Diamondhuay999
https://posh.vip/g/huay9168Diamond
https://posh.vip/g/pgoline168diamond
https://posh.vip/g/pgslotgame168v1
https://posh.vip/g/DiamondGame168
https://github.com/udlbook/udlbook/issues/275
https://github.com/qw3rtman/p/issues/35
https://github.com/EllanJiang/GameFramework/issues/76
https://x.com/Montree18626598/status/1929756685591367940
https://files.fm/vzvn/info
https://hoo.be/seodiamond789
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1204
https://github.com/xiesuichao/KLineView/issues/36
https://x.com/Montree18626598/status/1929756896673853529
https://files.fm/zdghh/info
https://hoo.be/seodiamond789
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1219
https://x.com/Montree18626598/status/1929757037157929079
https://files.fm/sapdp/info
https://hoo.be/seodiamond789
https://github.com/gzc/isystem/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/openai/sparse_attention/issues/13
https://x.com/Montree18626598/status/1929757147321213059
https://files.fm/pz11/info
https://hoo.be/seodiamond789
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/youranreus/G/issues/127
https://x.com/Montree18626598/status/1929757234927751536
https://files.fm/asiiisd4/info
https://hoo.be/seodiamond789
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1206
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/defunkt/ambitious_activeldap/issues/14
https://x.com/Montree18626598/status/1929757312895668323
https://files.fm/pppzz78as/info
https://hoo.be/seodiamond789
https://github.com/youranreus/G/issues/125
https://github.com/youranreus/G/issues/122
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://x.com/Montree18626598/status/1929757424321446008
https://files.fm/asdzzzzasd/info
https://hoo.be/seodiamond789
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/youranreus/G/issues/126
https://x.com/Montree18626598/status/1929757513316241758
https://files.fm/peloce1979/info
https://hoo.be/seodiamond789
https://snippet.host/hmbxbs
https://pastelink.net/bh8o2chr
https://www.datascienceportfol.io/truezardzidan/projects/0
https://multy.me/ZmXhW
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqoldcezvc27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolfbiuns27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolh5fshc27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolia665s27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolj3yld227
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolk4jtn227