Tracey - Owner and Yoga Teacher
Tracey is a passionate Yoga teacher, a dedicated Yoga student, a busy mom, and a registered nurse. She came to Yoga as a way of dealing with stress and grief, and it changed her life completely.Tracey wants to make Yoga accessible for every-body, and works with students to help fit their practice to their needs. You can read her full story on our Message from the Owner page.
Carole- Yoga Teacher
Carole is both a dedicated student and teacher of Yoga. Introduced to the Yogic lifestyle in childhood her practice has continued to evolve over the years. She brings passion, warmth and joy to her Yoga practices.
Creating an inviting and compassionate environment, Carole’s classes draw upon a variety of yoga styles. From traditional Hatha Yoga, Restorative Yoga, Gentle yoga, Chair yoga, and Core Strength Vinyasa practices. Incorporated into each of Carole’s classes you will find guided meditations and mindfulness techniques.
She is passionate to provide something for everyone and everybody.
Monique - Yoga Teacher
Monique is a passionate, energetic yoga instructor and student. She brings an extensive background of group exercise and personal training to her yoga classes.
Monique has been continuing to explore and gain knowledge about the practice of spirituality including meditation, breathing, self healing, prayer and gratitude.
Monique believes that yoga is for all shapes and sizes, all levels of fitness and it just takes one class to awaken your senses and start the journey of self exploration and healing