Yin + Sound: Energy Healing for Body & Mind

This class is rooted in energy healing and holistic wellness, drawing on the chakra system as a guide. Whether or not you’re familiar with chakras, the focus is simple: supporting both emotional and physical wellness by helping the body release stored stress and residue — the kind that shows up as tightness, fatigue, or just feeling “off.”

Through grounding stillness and immersive sound, this practice works subtly yet deeply — creating space in the body, calming the nervous system, and gently balancing energy flow.

No pushing. No forcing. Just space to soften, receive, and return to yourself.

 From tension to tranquility.