Trilates™ Pop-Up Series – Graceful. Gentle. Impactful.
This August, you're invited to experience the magic of Trilates™, a signature three-in-one movement method that blends the core intelligence of Pilates, the heart-lifting rhythm of low-impact cardio, and the empowering strength of resistance training—all in a single, fluid, 60-minute class.
This special Pop-Up Series is perfect for anyone looking to move with mindfulness, build strength without strain, and discover a workout that supports both body and soul.
Join us on Wednesdays, August 13, 20, and 27, from 11:30 AM to 12:30 PM. Each session is $20, or purchase all three for just $50.
To reserve your spot, simply email desiree@trilatesmethod.com. Spaces are limited, so early sign-up is encouraged!
Whether you're new to movement or returning to your mat, Trilates™ meets you exactly where you are. Our focus is always on form, safety, and technique, with variations offered throughout so you can move confidently at your own pace.
Expect to leave class feeling stronger, lighter, and more connected—in body, breath, and spirit.
Come move with us and discover why Trilates™ is more than a workout—it’s a method for mindful, sustainable strength.