Level 1- Foundations Training: 10hrs (May 3 - 4, 2025)
Level 2- Mastery Training: 12hrs (May 23-25, 2025)
Deepen Your Understanding, Elevate Your Teaching
Restorative Yoga is more than just relaxation—it is a powerful practice rooted in the art of stillness, deep rest, and nervous system regulation.
This unique two-level training offers an in-depth exploration of Restorative Yoga, going beyond the basics to integrate trauma-informed and somatic principles, advanced anatomy, and the energetic body.
Designed for yoga teachers, wellness professionals, and dedicated students, this program provides the tools to guide truly transformative restorative experiences.
Unlike standard restorative yoga trainings, this program is designed to go deeper—bridging traditional practices with modern understandings of the nervous system, chronic stress, and trauma-sensitive language.
Whether you are looking to refine your teaching skills or integrate restorative practices into your work, this training will offer unparalleled depth and expertise.
Meet Your Teacher:
Carole Carter (E-RYT 500, CYA-E-RYT 500 & YACEP)
Carole Carter is an experienced yoga teacher, trauma-informed practitioner, and somatic healing expert with decades of practice and years of teaching and leading restorative yoga practices.
She is passionate about creating safe, nurturing spaces that promote healing and balance, guiding countless individuals through the profound mental and physical benefits of this deeply calming practice.
Carole specializes in nervous system regulation, helping students find balance and creating supportive environments for self-exploration.
As the founder of Living Lotus Online—a comprehensive platform offering yoga classes, workshops, and resources—Carole brings a modern, accessible approach to teaching while honoring the roots of yoga.
Her extensive background in restorative yoga, trauma-informed training, somatic healing techniques, anatomy, biomechanics, and mental health-informed movement ensures her courses offer a holistic and transformative learning experience.
Carole's approach weaves modern science with traditional yogic wisdom. Her teaching is compassionate, practical, and deeply rooted in honoring the body’s innate ability to heal through rest and awareness.
What’s Included in Your Training
This training is designed to provide everything you need to master Restorative Yoga, whether you’re taking the introductory course or exploring advanced techniques.
What’s Included:
✅ Downloadable PDF textbooks for each level, packed with guidance and resources.
✅ 4 months of free access to Carole’s online studio, Living Lotus Online, featuring restorative yoga classes and tools to support your growth.
✅ A lifetime discount on all future in-person and online trainings with Carole.
✅ A special free gift for the first 4 students who sign up!
Limited Enrollment for an Enhanced Learning Experience:
This training is intentionally kept small to ensure a rich and personalized learning experience. With a limited number of participants, you'll benefit from greater one-on-one interaction with Carole, fostering deeper understanding and allowing for individualized guidance.
This exclusive format cultivates a supportive learning community and maximizes your potential for growth and transformation.
Training Pathways
Level 1: Foundations of Restorative Yoga: Unlock the Power of Stillness
This foundational level lays the groundwork for truly effective Restorative Yoga instruction. Discover the core principles that make this practice so powerful, going beyond simple relaxation to explore the deeper impact on the nervous system and overall well-being.
You'll learn how to create a truly nurturing and supportive environment for your students, mastering the art of mindful language and cultivating a deep understanding of the essential poses.
This isn't just about teaching poses; it's about understanding the why behind them and how to guide students towards profound states of rest and renewal. Walk away with the confidence and skills to offer transformative restorative experiences.
Curriculum Includes:
🔹 The History and Philosophy of Restorative Yoga
🔹Understanding the Benefits and Applications of Restorative Yoga
🔹Differentiating Restorative Yoga from Other Styles
🔹Cultivating Balance through Restorative Practice
🔹Breath Awareness and Pranayama Techniques for Restorative Yoga
🔹The Art of Mindful Language in Restorative Yoga
🔹Creating a Safe and Inclusive Restorative Environment
🔹Foundational Restorative Yoga Postures and Their Variations
🔹Introduction to Hands-on Assists and Consent in Restorative Yoga
Included Practices:
🔹Opening Meditation
🔹Closing Meditation
🔹Full 60-Minute Sequenced Restorative Class
Level 2: Advanced Restorative Yoga Training: Elevate Your Expertise
Take your Restorative Yoga teaching to the next level with this advanced training. Delve into the science of stress and nervous system regulation, exploring how Restorative Yoga can be a powerful tool for healing and balance.
Discover advanced sequencing techniques, learn how to adapt the practice for a variety of needs and conditions, and explore the subtle body dimensions of Restorative Yoga.
This training will equip you with the expertise to craft truly personalized and therapeutic restorative experiences, empowering you to work with a wider range of students and deepen your impact as a teacher. Unlock the full potential of Restorative Yoga and become a sought-after guide in this transformative practice.
This is more than just another restorative training—this is an opportunity to transform your teaching, deepen your understanding of Restorative Yoga, and personally experience the profound impact of deep rest. You'll leave feeling confident and inspired to share these powerful practices with your students.
Curriculum Includes:
🔹 The Science of Stress and Its Impact on the Body
🔹Restorative Yoga as a Tool for Nervous System Regulation
🔹Advanced Breathwork Practices for Relaxation and Renewal
🔹The Physiological Effects of Restorative Yoga on Key Body Systems
🔹Adapting Restorative Yoga for Diverse Needs and Conditions
🔹Integrating Subtle Body Principles into Restorative Yoga
🔹Advanced Sequencing Techniques for Restorative Yoga Classes
🔹Creating Theme-Based Restorative Yoga Experiences
🔹Honoring the Roots of Yoga in Modern Teaching
Included Practices:
🔹Extended Opening Meditation
🔹Metta Meditation
🔹Chakra-Based Closing Meditation
🔹60-Minute Chakra Restorative Yoga Class
🔹60-Minute Self-Compassion Restorative Yoga Class
This is more than just another restorative training—this is an opportunity to transform your teaching, deepen your understanding of Restorative Yoga, and personally experience the profound impact of deep rest.
You'll leave feeling confident and inspired to share these powerful practices with your students.
Who Is This Training For?
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Certified yoga teachers seeking to fulfill continuing education hours and enhance their teaching toolkit.
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Mental health and wellness professionals who want to incorporate restorative practices into their work with clients.
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Anyone passionate about learning the physical and mental health benefits of Restorative Yoga.
No matter your background, this training will provide valuable insights and practical tools that can enrich your practice and support others in their journey to wellness.
Enrollment Details
Level 1 - Foundations Training May 3 & 4 (1-6pm)
Level 2- Mastery Training May 23 (6-8pm), 24 & 25 (1-6pm)
Investment in Your Growth:
We believe that investing in your education is an investment in yourself and your ability to share these powerful practices with others. To make this training accessible, we offer tiered pricing options.
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Level 1: Foundations Training: $385 +HST (Early bird pricing: $285 +HST until March 31st)
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Level 2: Mastery Training: $430 +HST (Early bird pricing: $330+HST until March 31st)
For those seeking the full transformative experience, we offer a discounted rate when you sign up for both levels:
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Combo (Levels 1 & 2): $611.25 +HST (Early bird pricing: $461.25 +HSTuntil March 31st)
We encourage you to take advantage of the early bird pricing and secure your spot in this enriching program. We also understand that financial situations vary, and if you have any questions or would like to discuss payment plan options, please don't hesitate to reach out.
We're committed to making this training accessible to those who are called to it.
This training also offers Continuing Education hours with Yoga Alliance for certified yoga teachers. As a Yoga Alliance Continuing Education Provider (YACEP®), this course provides valuable contact hours to support your professional development.