65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Rest & Restore (60 mins)

Rest & Restore (60 mins)

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This practice is intended to induce full-body relaxation and a deep meditative state of consciousness. Using a gentle style of yoga that uses props to fully support the body as you sink into the poses and surrender to the benefits each posture has to offer. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Rest and restore classes are ongoing and can be joined at anytime