Thursday, November 27
7:00–8:30 p.m.
Join Janell Picon for a 90-minute immersive Elemental rhythm breathwork journey that begins with setting an intention supported by ceremonial cacao, then flows into rhythmic movement, conscious breathing, and guided meditation.
This transformative experience helps release emotional blocks, restore balance to your nervous system, and reconnect you with your inner self. Designed to reduce stress and support deeper rest, it’s a powerful reset through the breath.
Open to all levels (ages 16+). Please bring your yoga mat and an eye mask. Extra eye masks and blankets will be available at the studio.
Arrive 10 minutes early to sign in and settle
Investment: $60 +HST