Sunday April 13, 2025
2:00 - 4:00 PM
Step into the new season with Tranquil Bliss: Spring into Stillness, a 2-hour heated restorative yoga experience designed to help you release tension, reset your nervous system, and embrace the renewal of spring.
For 90 minutes, you will be guided through a deeply nourishing restorative practice, where bolsters, blankets, and blocks gently cradle your body in long-held, luxurious poses. As you surrender into stillness, heated basalt stones and warm rice bags will be placed on your body, melting away tightness, easing muscle tension, and inviting profound relaxation. Soft breathwork and guided meditation will deepen your experience, allowing you to fully immerse yourself in a state of tranquility and renewal.
Let the warmth of the stones dissolve stress, while the cozy support of props embraces you into deep rest. This practice is a love letter to your nervous system—a chance to release tension, reset, and emerge rejuvenated and refreshed for the season ahead.
Spring is a time of growth, awakening, and self-care, making this the perfect opportunity to reset and restore. Whether you’re looking to relieve stress, nourish your nervous system, or simply carve out a moment of stillness, this practice will leave you feeling refreshed, renewed, and deeply nurtured.
Spaces are limited—reserve your spot now and embrace the art of slowing down.
Investment: $60.00 +HST
Monthly members: $50.00 +HST
(call Tracey to secure your spot)