September Yoga Pose of the Month- Tree Pose
Tree Pose (Vrksasana)
- Start in Mountain Pose (Tadasana)
- Bring your palms together at heart center.
- Root down through the four corners of your right foot and engage your right quadricep and your core
- Slowly lift your left leg and bring the sole of the foot either above OR below your right knee. *Never on your knee!!
- Inhale and lengthen through the crown of your head. Find your drishti (focal point) directly in front of you and keep it at a soft gaze.
- Take five deep breaths here
- You can choose any arm variation such as raising your arms over your head, keeping it in prayer or separated (but remember to keep the alignment of your shoulders)
- Slowly release your arms back to heart center and release the left leg. Repeat on the right side.
Benefits of Tree Pose
- Promotes balance, grounding and centering
- Helps you gain both physical and mental steadiness and confidence
- Regular practice will improve your focus and your ability to concentrate in all areas of your life.
- Stretches the thighs, groins, torso, and shoulders
- Builds strength in the ankles and calves, and tones the abdominal muscles
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/nonog-new-71770380
https://mastodon.social/@Thanabodee168/116718571326072314
https://tooter.in/Thanabodee168/posts/116718585748425972
https://multy.me/yqZaP
https://t.co/MgjMojHSpE
https://t.co/xRH0mhuLd9
https://t.co/0syPpUsNkn
https://t.co/Hp20BvB01K
https://t.co/baG0ILHfdV
https://bsky.app/profile/kulanan.bsky.social/post/3mnqvnyja722u
https://laureenrochatb96s.raindrop.page/kai-71740088
https://mastodon.social/@Yossakorn168/116712760832393227
https://paperpage.in/posts/36387
https://files.fm/u/uau24rvpk3
https://tooter.in/Merisa168/posts/116712821032536536
https://multy.me/u491j
https://www.jsdelivr.com/package/npm/diamond168
https://t.co/MgjMojHSpE
https://t.co/xRH0mhuLd9
https://t.co/0syPpUsNkn
https://t.co/Hp20BvB01K
https://t.co/baG0ILHfdV
https://bsky.app/profile/kulanan.bsky.social/post/3mnqvnyja722u
https://laureenrochatb96s.raindrop.page/kai-71740088
https://mastodon.social/@Yossakorn168/116712760832393227
https://paperpage.in/posts/36387
https://files.fm/u/uau24rvpk3
https://tooter.in/Merisa168/posts/116712821032536536
https://multy.me/u491j
https://www.jsdelivr.com/package/npm/diamond168
https://t.co/MgjMojHSpE
https://t.co/xRH0mhuLd9
https://t.co/0syPpUsNkn
https://t.co/Hp20BvB01K
https://t.co/baG0ILHfdV
https://bsky.app/profile/kulanan.bsky.social/post/3mnqvnyja722u
https://laureenrochatb96s.raindrop.page/kai-71740088
https://mastodon.social/@Yossakorn168/116712760832393227
https://paperpage.in/posts/36387
https://files.fm/u/uau24rvpk3
https://tooter.in/Merisa168/posts/116712821032536536
https://multy.me/u491j
https://www.jsdelivr.com/package/npm/diamond168
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3