December Yoga Pose of the Month- Warrior II
Pose of the Month: Warrior II- Virabhadrasana II ( (veer-uh-buh-DRAHS-uh-nuh)
Continuing with our Warrior series Warrior II is another standing yoga pose that honours the “spiritual warrior” in all of us.
Benefits of Warrior II Pose:
- Builds balance, and stability
- Improves focus and concentration
- Stimulates the nervous system
- Stretches hips, groin and shoulders
- Strengthens legs, arms and shoulders
- Improves circulation and respiration
How to get into the pose:
Begin in Mountain Pose (Tadasana), and as you exhale step the right foot back back and turn the foot parallel to the back of your mat, back leg stays extended as you press down through the outer edge of the foot (with legs straight your ankles should be under your wrists).
Bend your left knee (about 90 degrees or until the thigh is parallel to the floor and the knee is directly over the ankle or just behind it and in line with 2nd toe). Never let the knee pass out in front of the ankle!
Once you are in the pose make sure your hips are level with each other (you can place your hands on your hips to make sure one hip isn’t higher than the other).
Open the torso and hips to face the long side of your mat and extend your arms out from the shoulders with your palms facing down.
Reach out with the fingertips as your shoulder blades squeeze together. Shoulders over hips.
Keep your head directly over your tailbone.
Take your gaze out to the tip of the left middle finger.
Hold for 5-10 breaths.
To release, inhale and press down through your back foot as you straighten the front leg. Lower your arms.
Repeat on the other side.
Modifications & Variations
Keep your hands on your hips if you have a shoulder injury.
If you have neck problems don’t turn your head to look over the front just keep your gaze out in the direction of your chest.
If your hips are tight or you have an injury or pain in your knees shorten your stance and bend the front knee to your ability.
To deepen the pose:
Turn the palms and inside elbow creases towards the ceiling and then rotate them back down to face the floor.
Sit lower in lunge.
Furniture transportation and storage services in Taif, Jeddah, Dammam, and Jubail at the best prices. Packaging of the finest and most luxurious types. The price is determined upon knowing the furniture, floors, and distance.
https://sites.google.com/site/movinmakkah
https://sites.google.com/site/movinmakkah/moversinmecca
https://sites.google.com/site/movinmakkah/qassim-movers
https://sites.google.com/site/movinmakkah/moversinahsa
https://sites.google.com/site/movinmakkah/jeddah
https://sites.google.com/site/movinmakkah/madina
https://sites.google.com/site/movinmakkah/takhazaynintabuk
https://sites.google.com/site/movinmakkah/movers-in-khulais
https://sites.google.com/site/movinmakkah/movinginjeddah-samer
https://sites.google.com/site/movinmakkah/moving-furniture-in-alkhobar
https://sites.google.com/site/movinmakkah/riyadh
https://sites.google.com/site/movinmakkah/slricom
https://sites.google.com/site/movinmakkah/mecca-movers
https://sites.google.com/site/movinmakkah/taif
https://sites.google.com/site/moversintaif/
https://sites.google.com/site/moversintaif/furniture-movers-qatif
https://sites.google.com/site/moversintaif/makkah
https://sites.google.com/site/moversintaif/dammam-movers
https://sites.google.com/site/moversintaif/moversinriyadh
https://sites.google.com/site/moversintaif/afsh
https://sites.google.com/site/moversintaif/moversinqassim
https://sites.google.com/site/moversintaif/movers-ahsa
https://sites.google.com/site/moversintaif/cleaningtabuk
https://sites.google.com/site/moversintaif/cleaningindammam
https://sites.google.com/site/moversintaif/jeddah
https://sites.google.com/site/moversintaif/riyadh
https://sites.google.com/site/moversintaif/dammam
https://sites.google.com/site/moversintaif/furnituremovers-qassim
https://sites.google.com/site/moversintaif/alkhobar
https://sites.google.com/site/moversintaif/cleaning-carpet-tabuk
https://sites.google.com/site/moversintaif/almadina
https://sites.google.com/site/moversintaif/tabuk
https://sites.google.com/site/moversintaif/yanbu
https://sites.google.com/site/moversintaif/rabigh
https://sites.google.com/site/moversintaif/jubail
https://sites.google.com/site/moversintaif/najran
https://sites.google.com/site/moversintaif/abha
https://sites.google.com/site/afashdammam
https://sites.google.com/site/afashdammam/toqassim
https://sites.google.com/site/afashdammam/transfer-furniture-riyadh
https://sites.google.com/site/afashdammam/takhazayn-aldamam
https://sites.google.com/site/afashdammam/al-hasa-cleaning
https://sites.google.com/site/afashdammam/alahsa
https://sites.google.com/site/afashdammam/movingfurniture-qatif
https://sites.google.com/site/afashdammam/movingfurniture-zahran
https://sites.google.com/site/movingfurnitureinmecca
https://sites.google.com/site/movingfurnitureinmecca/cleaninginmecca
https://sites.google.com/site/movingfurnitureinmecca/gomoom-movers
https://sites.google.com/site/movinginmeccariyadh
https://sites.google.com/site/movinginmeccariyadh/jeddah
https://sites.google.com/site/moversinnajran
https://sites.google.com/site/moversinnajran/dammam
https://sites.google.com/site/moversinnajran/jubail
https://sites.google.com/site/moversinnajran/riyadh
https://sites.google.com/site/moversinnajran/transfere-riyadh
https://sites.google.com/site/moversalbaaha
https://sites.google.com/site/moversalbaaha/taif
https://sites.google.com/site/moversalbaaha/dammam
https://sites.google.com/site/moversalbaaha/description
https://sites.google.com/site/moversalbaaha/taiftoelbaha
https://sites.google.com/site/transferjazanjeddah
https://sites.google.com/site/transferjazanjeddah/riyadh
https://sites.google.com/site/transferjazanjeddah/dammam
https://sites.google.com/site/transferjazanjeddah/habitat
https://sites.google.com/site/movingfurnitureinmakkah
https://sites.google.com/site/movingfurnitureinmakkah/yanbu
https://sites.google.com/site/movingfurnitureinmakkah/qassim
https://sites.google.com/site/transfertojeddah
https://sites.google.com/site/transfertojeddah/khamismushait
https://sites.google.com/site/rabighalalameya
https://sites.google.com/site/rabighalalameya/tabuk
https://sites.google.com/site/rabighalalameya/riyadh
https://br.advfn.com/forum/perfil/bluezardriri9
https://scrapbox.io/noneyseo1/NonneySeo
https://cara.app/noney168/all
https://www.bitsdujour.com/profiles/aCQrfW
https://yesilkartforum.com/forum/user/noney1688
https://forum.lexulous.com/user/bluezardriri
https://popl.co/profile/KJdIwsLe/dash
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/supercrabtree/k/issues/126
https://github.com/youranreus/G/issues/122
https://github.com/udlbook/udlbook/issues/275
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/youranreus/G/issues/127
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/youranreus/G/issues/126
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/gzc/isystem/issues/1
https://github.com/youranreus/G/issues/124
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/zquestz/s/issues/189
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/zserge/o/issues/8
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/udlbook/udlbook/issues/276
https://github.com/qw3rtman/p/issues/35
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/bitsandbytes-foundation/bitsandbytes/discussions/1631
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://br.advfn.com/forum/perfil/bluezardriri9
https://scrapbox.io/noneyseo1/NonneySeo
https://cara.app/noney168/all
https://www.bitsdujour.com/profiles/aCQrfW
https://yesilkartforum.com/forum/user/noney1688
https://forum.lexulous.com/user/bluezardriri
https://popl.co/profile/KJdIwsLe/dash
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/supercrabtree/k/issues/126
https://github.com/youranreus/G/issues/122
https://github.com/udlbook/udlbook/issues/275
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/youranreus/G/issues/127
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/youranreus/G/issues/126
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/gzc/isystem/issues/1
https://github.com/youranreus/G/issues/124
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/zquestz/s/issues/189
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/zserge/o/issues/8
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/udlbook/udlbook/issues/276
https://github.com/qw3rtman/p/issues/35
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/bitsandbytes-foundation/bitsandbytes/discussions/1631
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://br.advfn.com/forum/perfil/bluezardriri9
https://scrapbox.io/noneyseo1/NonneySeo
https://cara.app/noney168/all
https://www.bitsdujour.com/profiles/aCQrfW
https://yesilkartforum.com/forum/user/noney1688
https://forum.lexulous.com/user/bluezardriri
https://popl.co/profile/KJdIwsLe/dash
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/supercrabtree/k/issues/126
https://github.com/youranreus/G/issues/122
https://github.com/udlbook/udlbook/issues/275
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/youranreus/G/issues/127
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/youranreus/G/issues/126
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/gzc/isystem/issues/1
https://github.com/youranreus/G/issues/124
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/zquestz/s/issues/189
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/zserge/o/issues/8
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/udlbook/udlbook/issues/276
https://github.com/qw3rtman/p/issues/35
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/bitsandbytes-foundation/bitsandbytes/discussions/1631
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://br.advfn.com/forum/perfil/bluezardriri9
https://scrapbox.io/noneyseo1/NonneySeo
https://cara.app/noney168/all
https://www.bitsdujour.com/profiles/aCQrfW
https://yesilkartforum.com/forum/user/noney1688
https://forum.lexulous.com/user/bluezardriri
https://popl.co/profile/KJdIwsLe/dash
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/supercrabtree/k/issues/126
https://github.com/youranreus/G/issues/122
https://github.com/udlbook/udlbook/issues/275
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/youranreus/G/issues/127
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/youranreus/G/issues/126
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/gzc/isystem/issues/1
https://github.com/youranreus/G/issues/124
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/zquestz/s/issues/189
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/zserge/o/issues/8
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/udlbook/udlbook/issues/276
https://github.com/qw3rtman/p/issues/35
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/bitsandbytes-foundation/bitsandbytes/discussions/1631
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1