December Yoga Pose of the Month- Warrior II
Pose of the Month: Warrior II- Virabhadrasana II ( (veer-uh-buh-DRAHS-uh-nuh)
Continuing with our Warrior series Warrior II is another standing yoga pose that honours the “spiritual warrior” in all of us.
Benefits of Warrior II Pose:
- Builds balance, and stability
- Improves focus and concentration
- Stimulates the nervous system
- Stretches hips, groin and shoulders
- Strengthens legs, arms and shoulders
- Improves circulation and respiration
How to get into the pose:
Begin in Mountain Pose (Tadasana), and as you exhale step the right foot back back and turn the foot parallel to the back of your mat, back leg stays extended as you press down through the outer edge of the foot (with legs straight your ankles should be under your wrists).
Bend your left knee (about 90 degrees or until the thigh is parallel to the floor and the knee is directly over the ankle or just behind it and in line with 2nd toe). Never let the knee pass out in front of the ankle!
Once you are in the pose make sure your hips are level with each other (you can place your hands on your hips to make sure one hip isn’t higher than the other).
Open the torso and hips to face the long side of your mat and extend your arms out from the shoulders with your palms facing down.
Reach out with the fingertips as your shoulder blades squeeze together. Shoulders over hips.
Keep your head directly over your tailbone.
Take your gaze out to the tip of the left middle finger.
Hold for 5-10 breaths.
To release, inhale and press down through your back foot as you straighten the front leg. Lower your arms.
Repeat on the other side.
Modifications & Variations
Keep your hands on your hips if you have a shoulder injury.
If you have neck problems don’t turn your head to look over the front just keep your gaze out in the direction of your chest.
If your hips are tight or you have an injury or pain in your knees shorten your stance and bend the front knee to your ability.
To deepen the pose:
Turn the palms and inside elbow creases towards the ceiling and then rotate them back down to face the floor.
Sit lower in lunge.
https://www.shipping-sa.com
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-نجران/
https://www.shipping-sa.com/نقل-عفش-من-الرياض-الي-جيزان-جازان/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الى-الظهران/
https://www.shipping-sa.com/نقل-عفش-من-الرياض-الى-ابها-و-خميس-مشيط/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-الطائف/
https://www.shipping-sa.com/نقل-عفش-من-الريا…ى-الاحساء-الهفوف/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-الخرج/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-الجبيل/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-تبوك/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-الخبر/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الى-القصيم/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-مكة/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-المدينة/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-الدمام/
https://www.shipping-sa.com/شركة-نقل-عفش-من-الرياض-الي-جدة/
https://www.shipping-sa.com/أفضل-شركة-نقل-عفش-بالرياض/
https://tinyurl.com/2dbmxjup
https://tinyurl.com/2bh6q5sq
https://tinyurl.com/2dxnpezq
https://tinyurl.com/28l87o6d
https://tinyurl.com/25bbtl28
https://tinyurl.com/292tt6cw
https://tinyurl.com/234zzhtu
https://tinyurl.com/2yo8mlpz
https://tinyurl.com/2c22zxlx
https://tinyurl.com/25eej47o
https://tinyurl.com/28×3k53g
https://tinyurl.com/24zuqz7g
https://tinyurl.com/24gbuepj
https://tinyurl.com/24mq46ts
https://tinyurl.com/24rutdqm
https://tinyurl.com/24pcxabp
https://is.gd/YVfyiH
https://is.gd/4rqUP5
https://is.gd/e2agJ3
https://is.gd/ybr5az
https://is.gd/KUSuNb
https://is.gd/ayS3fe
https://is.gd/KUGU1i
https://is.gd/jggTuM
https://is.gd/GYA8qd
https://is.gd/HnRNLG
https://is.gd/8NlkLI
https://is.gd/cqooYs
https://is.gd/2lrLbn
https://is.gd/vuxt67
https://is.gd/mOZZxM
https://v.gd/7cJPf6
https://v.gd/072yhJ
https://v.gd/byqdLF
https://v.gd/rzq0F3
https://v.gd/3sdLxE
https://v.gd/BJMwYs
https://v.gd/LKcdEe
https://v.gd/zP96Q3
https://v.gd/6rRvXj
https://v.gd/1ppSzR
https://v.gd/8PKCbw
https://v.gd/ra7EKb
https://v.gd/BZIl3B
https://v.gd/8XIkGN
https://v.gd/NCxn4i
https://clck.ru/3PLBan
https://clck.ru/3PLBao
https://clck.ru/3PLBas
https://clck.ru/3PLBau
https://clck.ru/3PLBay
https://clck.ru/3PLBb3
https://clck.ru/3PLBb4
https://clck.ru/3PLBb6
https://clck.ru/3PLBb7
https://clck.ru/3PLBbA
https://clck.ru/3PLBbD
https://clck.ru/3PLBbE
https://clck.ru/3PLBbG
https://clck.ru/3PLBbK
https://clck.ru/3PLBbN
https://clck.ru/3PLBbR
https://da.gd/Wj02Fg
https://da.gd/LEAUrQ
https://da.gd/Uivpm
https://da.gd/vwk4l
https://da.gd/u2a45V
https://da.gd/q7t3xl
https://da.gd/Axo4dV
https://da.gd/zfswXw
https://da.gd/GS2z0
https://da.gd/T3gkH
https://da.gd/XMncI
https://da.gd/zfVc08
https://da.gd/dv0dH
https://da.gd/CcZV8
https://da.gd/Z0uhp
https://ulvis.net/BY0W
https://ulvis.net/KpvH
https://ulvis.net/ohyZ
https://ulvis.net/J9y1
https://ulvis.net/8z2k
https://nz.sa/cvhcJ
https://nz.sa/bdSxW
https://nz.sa/qekSz
https://nz.sa/ULOHN
https://nz.sa/vnVnT
https://nz.sa/DJixj
https://nz.sa/wBvcD
https://nz.sa/GGBDd
https://nz.sa/HHVEy
https://nz.sa/RBpPa
https://nz.sa/znkHx
http://diamondlnwpg168.com/
https://paiklangna.com/
https://suvanabhumi168.graphy.com/courses/RuayDiamond168V1
https://suvanabhumi168.graphy.com/courses/DiamondLottoo7168
https://cccv.to/c9equ1
https://cccv.to/sagame168
https://cccv.to/km5jte
https://cccv.to/83yx613wp8rb
https://cccv.to/2z7ncimc
https://cccv.to/24ntippanfgz4
https://cccv.to/advpidfpyw
https://cccv.to/p1xn1
https://scrapbox.io/DIAMOND16/AIY_DIAMOND
http://diamondlnwpg168.com/
https://paiklangna.com/
https://cccv.to/dmseopg1
https://cccv.to/rc51d39bd
https://cccv.to/pgslotgame1
https://cccv.to/pgslotdiamondseo
https://cccv.to/muwkrw
https://cccv.to/vdo98z9
https://cccv.to/s96pp
https://tanakiatk168pg.graphy.com/courses/GameDiamomnd777
https://diamond777.graphy.com/courses/BacaratDiamond168
https://gizmodouoldmcom.graphy.com/courses/diamondseoba001
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/qw3rtman/p/issues/35
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/EllanJiang/GameFramework/issues/76
http://diamondlnwpg168.com/
https://paiklangna.com/
https://suvanabhumi168.graphy.com/courses/RuayDiamond168V1
https://suvanabhumi168.graphy.com/courses/DiamondLottoo7168
https://cccv.to/c9equ1
https://cccv.to/sagame168
https://cccv.to/km5jte
https://cccv.to/83yx613wp8rb
https://cccv.to/2z7ncimc
https://cccv.to/24ntippanfgz4
https://cccv.to/advpidfpyw
https://cccv.to/p1xn1
http://diamondlnwpg168.com/
https://paiklangna.com/
https://suvanabhumi168.graphy.com/courses/RuayDiamond168V1
https://suvanabhumi168.graphy.com/courses/DiamondLottoo7168
https://cccv.to/c9equ1
https://cccv.to/sagame168
https://cccv.to/km5jte
https://cccv.to/83yx613wp8rb
https://cccv.to/2z7ncimc
https://cccv.to/24ntippanfgz4
https://cccv.to/advpidfpyw
https://cccv.to/p1xn1