December Yoga Pose of the Month- Warrior II
Pose of the Month: Warrior II- Virabhadrasana II ( (veer-uh-buh-DRAHS-uh-nuh)
Continuing with our Warrior series Warrior II is another standing yoga pose that honours the “spiritual warrior” in all of us.
Benefits of Warrior II Pose:
- Builds balance, and stability
- Improves focus and concentration
- Stimulates the nervous system
- Stretches hips, groin and shoulders
- Strengthens legs, arms and shoulders
- Improves circulation and respiration
How to get into the pose:
Begin in Mountain Pose (Tadasana), and as you exhale step the right foot back back and turn the foot parallel to the back of your mat, back leg stays extended as you press down through the outer edge of the foot (with legs straight your ankles should be under your wrists).
Bend your left knee (about 90 degrees or until the thigh is parallel to the floor and the knee is directly over the ankle or just behind it and in line with 2nd toe). Never let the knee pass out in front of the ankle!
Once you are in the pose make sure your hips are level with each other (you can place your hands on your hips to make sure one hip isn’t higher than the other).
Open the torso and hips to face the long side of your mat and extend your arms out from the shoulders with your palms facing down.
Reach out with the fingertips as your shoulder blades squeeze together. Shoulders over hips.
Keep your head directly over your tailbone.
Take your gaze out to the tip of the left middle finger.
Hold for 5-10 breaths.
To release, inhale and press down through your back foot as you straighten the front leg. Lower your arms.
Repeat on the other side.
Modifications & Variations
Keep your hands on your hips if you have a shoulder injury.
If you have neck problems don’t turn your head to look over the front just keep your gaze out in the direction of your chest.
If your hips are tight or you have an injury or pain in your knees shorten your stance and bend the front knee to your ability.
To deepen the pose:
Turn the palms and inside elbow creases towards the ceiling and then rotate them back down to face the floor.
Sit lower in lunge.
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://www.mangago.me/home/mangalist/4333608/
https://berbagi.link/boxoffice4khd
https://naya.com.np/post/p1791656042og05v
https://www.mangago.me/home/mangalist/4333629/
https://www.mangago.me/home/mangalist/4333636/
https://www.mangago.me/home/mangalist/4334216/
https://naya.com.np/post/p1791698434rbr0o
https://www.mangago.me/home/mangalist/4334282/
https://naya.com.np/post/p1791698970q6vxw
https://www.mangago.me/home/mangalist/4334300/
https://naya.com.np/post/p1791699644gtor0
https://www.mangago.me/home/mangalist/4334307/
https://naya.com.np/post/p1791699976im01y
https://www.mangago.me/home/mangalist/4334311/
https://www.mangago.me/home/mangalist/4334318/
https://naya.com.np/post/p1791700766tsfht
https://www.mangago.me/home/mangalist/4334320/
https://naya.com.np/post/p17917010184ekb5
https://www.mangago.me/home/mangalist/4334323/
https://naya.com.np/post/p1791701264yksyj
https://naya.com.np/post/p1791701381iynl3
https://www.mangago.me/home/mangalist/4334332/
https://www.mangago.me/home/mangalist/4334335/
https://naya.com.np/post/p17917019056y53i
https://www.mangago.me/home/mangalist/4334419/
https://factsplat.com/splats/864c61a7-4d81-49f8-8c40-e1bec50a1814
https://justpaste.it/watchmoviesonline4khd
https://www.mangago.me/home/people/5643244/list/
https://www.mangago.me/home/mangalist/4334973/
https://www.mangago.me/home/mangalist/4334977/
https://www.mangago.me/home/mangalist/4334980/
https://www.mangago.me/home/mangalist/4335008/
https://www.mangago.me/home/mangalist/4335014/
https://www.mangago.me/home/mangalist/4335015/
https://www.mangago.me/home/mangalist/4335016/
https://www.mangago.me/home/mangalist/4335019/
https://www.mangago.me/home/mangalist/4335026/
https://www.mangago.me/home/mangalist/4335028/
https://www.mangago.me/home/mangalist/4335030/
https://www.mangago.me/home/mangalist/4335033/
https://www.mangago.me/home/mangalist/4335037/
https://www.mangago.me/home/people/5644823/list/
https://longbets.org/user/yayatbinomo/
https://ikofficial.com/posts/55889
https://wokwi.com/projects/477595665397255169
https://pastelink.net/2aod5ztv
https://mewe.com/post/show/6acba0710a9a590cc1bc64ca
https://trungmyjsc.com.vn/danh-sach-cau-hoi/yayat-binomo
https://daily.dev/posts/sdfgdftgry5675-z8ypgs1rv
https://graph.org/Dangdang-Gulana-10-11
https://gettr.com/post/p44kahha2c2
https://hedgedoc.dezentrale.space/s/x5dAxBI9eE
Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts and I want to use this medium to tell you how I became the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Doctor Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Dr. Odunga would make me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Chief Dr. Odunga at Email: odungaspelltemple@gmail.com and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top
FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
Get your ex back spell Lottery Spell Love/Reunion Spell Pregnancy Spell Protection Spell Freedom From Prison Spell Marriage spell Killing/Revenge spell Healing/Cure spellGLOBE ON:
Contact him for any of these today at:
EMAIL: odungaspelltemple@gmail.com OR Call and WHATS-APP HIM +2348167159012
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP