65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

December Yoga Pose of the Month- Warrior II

Pose of the Month: Warrior II- Virabhadrasana II ( (veer-uh-buh-DRAHS-uh-nuh)

Continuing with our Warrior series Warrior II is another standing yoga pose that honours the “spiritual warrior” in all of us.

 

Benefits of Warrior II Pose:

- Builds balance, and stability
- Improves focus and concentration
- Stimulates the nervous system
- Stretches hips, groin and shoulders
- Strengthens legs, arms and shoulders
- Improves circulation and respiration

How to get into the pose:

Begin in Mountain Pose (Tadasana), and as you exhale step the right foot back back and turn the foot parallel to the back of your mat, back leg stays extended as you press  down through the outer edge of the foot (with legs straight your ankles should be under your wrists).

Bend your left knee (about 90 degrees or until the thigh is parallel to the floor and the knee is directly over the ankle or just behind it and in line with 2nd toe). Never let the knee pass out in front of the ankle!

Once you are in the pose make sure your hips are level with each other (you can place your hands on your hips to make sure one hip isn’t higher than the other).

Open the torso and hips to face the long side of your mat and extend your arms out from the shoulders with your palms facing down.

Reach out with the fingertips as your shoulder blades squeeze together. Shoulders over hips.

Keep your head directly over your tailbone.

Take your gaze out to the tip of the left middle finger.

Hold for 5-10 breaths.

To release, inhale and press down through your back foot as you straighten the front leg. Lower your arms.

Repeat on the other side.

Modifications & Variations  

Keep your hands on your hips if you have a shoulder injury.

If you have neck problems don’t turn your head to look over the front just keep your gaze out in the direction of your chest.

If your hips are tight or you have an injury or pain in your knees shorten your stance and bend the front knee to your ability.

To deepen the pose:

Turn the palms and inside elbow creases towards the ceiling and then rotate them back down to face the floor.

Sit lower in lunge.


834 comments

Your comment was posted successfully! Thank you!

  • https://slashpage.com/armedilla-l0y54/gd367nxm3pvgw2j98pv1
    https://slashpage.com/armedilla-l0y54/51q3vdn2pne542xy49pr
    https://slashpage.com/armedilla-l0y54/3dk58wg2ezw11mnqevxz
    https://slashpage.com/armedilla-l0y54/z91kwev26jpd12y46jpg
    https://slashpage.com/armedilla-l0y54/1dwy5rvmj3zv82p46zn9
    https://slashpage.com/armedilla-l0y54/d7916x82rwjeym4kpyg3
    https://slashpage.com/armedilla-l0y54/j4z7pvx2k6dg7mek8653
    https://slashpage.com/armedilla-l0y54/k5r398nmnk5y32vwje7y
    https://slashpage.com/armedilla-l0y54/z7vgjr4m1vzdk2dwpy86
    https://slashpage.com/armedilla-l0y54/g36nj8v2wz13zm5ykq9z
    https://slashpage.com/armedilla-l0y54/j943zqpmq16p6mwnvy87
    https://slashpage.com/armedilla-l0y54/nqrx6zk2565d9mv314y5
    https://slashpage.com/armedilla-l0y54/51q3vdn2pne5g2xy49pr
    https://slashpage.com/armedilla-l0y54/3dk58wg2ezwdvmnqevxz
    https://slashpage.com/armedilla-l0y54/z91kwev26jp1r2y46jpg
    https://slashpage.com/armedilla-l0y54/1dwy5rvmj3zd12p46zn9
    https://slashpage.com/armedilla-l0y54/j4z7pvx2k6d41mek8653
    https://slashpage.com/armedilla-l0y54/wy9e1xp2xdwv527k35vz
    https://slashpage.com/armedilla-l0y54/z7vgjr4m1vzj12dwpy86
    https://slashpage.com/armedilla-l0y54/y3p4kj92yv391m57q1x8
    https://slashpage.com/armedilla-l0y54/6n5w9812g3yd824kpgze
    https://slashpage.com/armedilla-l0y54/1n8pw9x2z5y97mg7yrqv
    https://slashpage.com/armedilla-l0y54/v93nzyxmdg1d72wk6r45
    https://slashpage.com/armedilla-l0y54/zywk9j729xjprmgpqvnd
    https://slashpage.com/armedilla-l0y54/k4w67rj24e9x1m5yq8ep
    https://slashpage.com/armedilla-l0y54/8qpv5x4273ew32kyn3dw
    https://slashpage.com/armedilla-l0y54/nqrx6zk2565n9mv314y5
    https://slashpage.com/armedilla-l0y54/51q3vdn2pne7g2xy49pr
    https://slashpage.com/armedilla-l0y54/3dk58wg2ezwqvmnqevxz
    https://slashpage.com/armedilla-l0y54/d7916x82rwjzpm4kpyg3
    https://slashpage.com/armedilla-l0y54/j4z7pvx2k6dv1mek8653
    https://slashpage.com/armedilla-l0y54/wy9e1xp2xdwz527k35vz
    https://slashpage.com/armedilla-l0y54/z7vgjr4m1vzx12dwpy86
    https://slashpage.com/armedilla-l0y54/6n5w9812g3y8824kpgze
    https://slashpage.com/armedilla-l0y54/1n8pw9x2z5yz7mg7yrqv
    https://slashpage.com/armedilla-l0y54/7xjqy1g2vgnzjm6vd54z
    https://slashpage.com/armedilla-l0y54/zywk9j729xjzrmgpqvnd
    https://slashpage.com/armedilla-l0y54/k4w67rj24e9w1m5yq8ep
    https://slashpage.com/armedilla-l0y54/gd367nxm3pv1v2j98pv1
    https://slashpage.com/armedilla-l0y54/nqrx6zk2565q9mv314y5
    https://slashpage.com/armedilla-l0y54/51q3vdn2pnezg2xy49pr
    https://slashpage.com/armedilla-l0y54/3dk58wg2ezwyvmnqevxz
    https://slashpage.com/armedilla-l0y54/1dwy5rvmj3zj12p46zn9
    https://slashpage.com/armedilla-l0y54/j4z7pvx2k6dr1mek8653
    https://slashpage.com/armedilla-l0y54/z7vgjr4m1vzy12dwpy86
    https://slashpage.com/armedilla-l0y54/y3p4kj92yv371m57q1x8
    https://slashpage.com/armedilla-l0y54/8ndvwx728k695m3z6jpg
    https://slashpage.com/armedilla-l0y54/6n5w9812g3yp824kpgze
    https://slashpage.com/armedilla-l0y54/51q3vdn2pnewg2xy49pr
    https://slashpage.com/armedilla-l0y54/1dwy5rvmj3z712p46zn9
    https://slashpage.com/armedilla-l0y54/d7916x82rwjrpm4kpyg3
    https://slashpage.com/armedilla-l0y54/j4z7pvx2k6d71mek8653
    https://slashpage.com/armedilla-l0y54/wy9e1xp2xdwq527k35vz
    https://slashpage.com/armedilla-l0y54/k5r398nmnk5pj2vwje7y
    https://slashpage.com/armedilla-l0y54/z7vgjr4m1vz412dwpy86
    https://slashpage.com/armedilla-l0y54/g36nj8v2wz1w8m5ykq9z
    https://slashpage.com/armedilla-l0y54/j943zqpmq16j4mwnvy87
    https://slashpage.com/armedilla-l0y54/y3p4kj92yv3kzm57q1x8
    https://slashpage.com/armedilla-l0y54/8ndvwx728k6p9m3z6jpg
    https://slashpage.com/armedilla-l0y54/6n5w9812g3yn724kpgze
    https://slashpage.com/armedilla-l0y54/zywk9j729xjexmgpqvnd
    https://slashpage.com/armedilla-l0y54/gd367nxm3pvd92j98pv1
    https://slashpage.com/armedilla-l0y54/nqrx6zk2565pxmv314y5
    https://slashpage.com/armedilla-l0y54/51q3vdn2pnegk2xy49pr
    https://slashpage.com/armedilla-l0y54/z91kwev26jp6g2y46jpg
    https://slashpage.com/armedilla-l0y54/wy9e1xp2xdw1627k35vz
    https://slashpage.com/armedilla-l0y54/g36nj8v2wz1x3m5ykq9z
    https://slashpage.com/armedilla-l0y54/j943zqpmq16dvmwnvy87
    https://slashpage.com/armedilla-l0y54/y3p4kj92yv3qzm57q1x8
    https://slashpage.com/armedilla-l0y54/8ndvwx728k6x9m3z6jpg
    https://slashpage.com/armedilla-l0y54/6n5w9812g3yv724kpgze
    https://slashpage.com/armedilla-l0y54/1n8pw9x2z5y8nmg7yrqv
    https://slashpage.com/armedilla-l0y54/v93nzyxmdg1q52wk6r45

    hiro
  • https://medium.com/hq9j9jva-ll9x/varsity-boys-baseball-layton-high-school-vs-syracuse-high-school-f4b58a655977 https://medium.com/hq9j9jva-ll9x/junior-varsity-girls-soccer-oak-hills-vs-ross-high-school-live-streaming-9c09a4e56f47
    https://medium.com/hq9j9jva-ll9x/2024-ihsaa-iowa-baseball-semifinal-multi-team-event-live-streaming-08d3ed245d49 https://medium.com/hq9j9jva-ll9x/varsity-baseball-north-scott-high-school-vs-center-point-urbana-high-school-live-streaming-8bea8737ac8c
    https://medium.com/hq9j9jva-ll9x/varsity-girls-basketball-pottsville-area-high-school-live-streaming-18483dd2d352 https://medium.com/hq9j9jva-ll9x/football-k-league-1-south-korea-daegu-fc-vs-incheon-united-live-streaming-1e6a42a905dd
    https://medium.com/hq9j9jva-ll9x/varsity-girls-softball-roland-story-high-school-vs-08929a480eeb https://medium.com/hq9j9jva-ll9x/football-brasileir%C3%A3o-s%C3%A9rie-b-brazil-amazonas-fc-vs-vila-nova-fc-live-streaming-1b1f6b95cbe9

    buamibltig
  • https://www.taptap.io/post/7758973
    https://www.taptap.io/post/7758988
    https://www.taptap.io/post/7759020
    https://www.taptap.io/post/7759028
    https://www.taptap.io/post/7759047
    https://www.taptap.io/post/7759100
    https://www.taptap.io/post/7759142
    https://www.taptap.io/post/7759173
    https://www.taptap.io/post/7759200

    buamibltig
  • https://www.deviantart.com/kharismalaelasari/art/1071683591
    https://www.deviantart.com/kharismalaelasari/art/1071683706
    https://www.deviantart.com/kharismalaelasari/art/1071683808
    https://www.deviantart.com/kharismalaelasari/art/1071683907
    https://www.deviantart.com/kharismalaelasari/art/1071683991
    https://www.deviantart.com/kharismalaelasari/art/1071684088
    https://www.deviantart.com/kharismalaelasari/art/1071684230
    https://www.deviantart.com/kharismalaelasari/art/1071684342
    https://www.deviantart.com/kharismalaelasari/art/1071684468
    https://www.deviantart.com/kharismalaelasari/art/1071684563
    https://www.deviantart.com/kharismalaelasari/art/1071684677
    https://www.deviantart.com/kharismalaelasari/art/1071684785
    https://www.deviantart.com/kharismalaelasari/art/1071684879
    https://www.deviantart.com/kharismalaelasari/art/1071685003
    https://www.deviantart.com/kharismalaelasari/art/1071685103
    https://www.deviantart.com/kharismalaelasari/art/1071685208
    https://www.deviantart.com/kharismalaelasari/art/1071685306
    https://www.deviantart.com/kharismalaelasari/art/1071685472
    https://www.deviantart.com/kharismalaelasari/art/1071685578
    https://www.deviantart.com/kharismalaelasari/art/1071685658
    https://www.deviantart.com/kharismalaelasari/art/1071685754
    https://www.deviantart.com/kharismalaelasari/art/1071685850
    https://www.deviantart.com/kharismalaelasari/art/1071686066
    https://www.deviantart.com/kharismalaelasari/art/1071686192
    https://www.deviantart.com/kharismalaelasari/art/1071687702
    https://www.deviantart.com/kharismalaelasari/art/1071687807
    https://www.deviantart.com/kharismalaelasari/art/1071687895
    https://www.deviantart.com/kharismalaelasari/art/1071688484
    https://www.deviantart.com/kharismalaelasari/art/1071688575
    https://www.deviantart.com/kharismalaelasari/art/1071688680
    https://www.deviantart.com/natasyajuwita/art/1071692919
    https://www.deviantart.com/natasyajuwita/art/1071693150
    https://www.deviantart.com/natasyajuwita/art/1071693276
    https://www.deviantart.com/natasyajuwita/art/1071693461
    https://www.deviantart.com/natasyajuwita/art/1071693592
    https://www.deviantart.com/natasyajuwita/art/1071693686
    https://www.deviantart.com/natasyajuwita/art/1071693843
    https://www.deviantart.com/natasyajuwita/art/1071693963
    https://www.deviantart.com/natasyajuwita/art/1071694072
    https://www.deviantart.com/natasyajuwita/art/1071694436
    https://www.deviantart.com/natasyajuwita/art/1071694956
    https://www.deviantart.com/natasyajuwita/art/1071695089
    https://www.deviantart.com/natasyajuwita/art/1071695200
    https://www.deviantart.com/natasyajuwita/art/1071695400
    https://www.deviantart.com/natasyajuwita/art/1071714529
    https://www.deviantart.com/natasyajuwita/art/1071714667
    https://www.deviantart.com/natasyajuwita/art/1071714786
    https://www.deviantart.com/natasyajuwita/art/1071714859
    https://www.deviantart.com/natasyajuwita/art/1071714992
    https://www.deviantart.com/natasyajuwita/art/1071715146
    https://www.deviantart.com/natasyajuwita/art/1071715257
    https://www.deviantart.com/natasyajuwita/art/1071715359
    https://www.deviantart.com/natasyajuwita/art/1071715458
    https://www.deviantart.com/natasyajuwita/art/1071715552
    https://www.deviantart.com/natasyajuwita/art/1071715650
    https://www.deviantart.com/natasyajuwita/art/1071715744
    https://www.deviantart.com/natasyajuwita/art/1071715805
    https://www.deviantart.com/natasyajuwita/art/1071715933
    https://www.deviantart.com/natasyajuwita/art/1071716010
    https://www.deviantart.com/natasyajuwita/art/1071716068
    https://www.deviantart.com/sarahlistyani/art/1071718182
    https://www.deviantart.com/sarahlistyani/art/1071718383
    https://www.deviantart.com/sarahlistyani/art/1071718535
    https://www.deviantart.com/sarahlistyani/art/1071718622
    https://www.deviantart.com/sarahlistyani/art/1071718735
    https://www.deviantart.com/sarahlistyani/art/1071719005
    https://www.deviantart.com/sarahlistyani/art/1071719140
    https://www.deviantart.com/sarahlistyani/art/1071719223
    https://www.deviantart.com/sarahlistyani/art/1071719319
    https://www.deviantart.com/sarahlistyani/art/1071719403
    https://www.deviantart.com/sarahlistyani/art/1071719507
    https://www.deviantart.com/sarahlistyani/art/1071719685
    https://www.deviantart.com/sarahlistyani/art/1071719987
    https://www.deviantart.com/sarahlistyani/art/1071720098
    https://www.deviantart.com/sarahlistyani/art/1071720256
    https://www.deviantart.com/sarahlistyani/art/1071720356
    https://www.deviantart.com/sarahlistyani/art/1071720442
    https://www.deviantart.com/sarahlistyani/art/1071720565
    https://www.deviantart.com/sarahlistyani/art/1071720767
    https://www.deviantart.com/sarahlistyani/art/1071720873
    https://www.deviantart.com/sarahlistyani/art/1071720956
    https://www.deviantart.com/sarahlistyani/art/1071721074
    https://www.deviantart.com/sarahlistyani/art/1071721164
    https://www.deviantart.com/sarahlistyani/art/1071721224
    https://www.deviantart.com/sarahlistyani/art/1071721789
    https://www.deviantart.com/sarahlistyani/art/1071721875
    https://www.deviantart.com/sarahlistyani/art/1071721974
    https://www.deviantart.com/sarahlistyani/art/1071722106
    https://www.deviantart.com/sarahlistyani/art/1071722352
    https://www.deviantart.com/sarahlistyani/art/1071722643

    buamibltig
  • https://baskadia.com/post/89efj
    https://baskadia.com/post/89eg8
    https://baskadia.com/post/89egc
    https://baskadia.com/post/89egu
    https://baskadia.com/post/89eij
    https://baskadia.com/post/89eiy
    https://baskadia.com/post/89eji
    https://baskadia.com/post/89ejv
    https://baskadia.com/post/89ekf
    https://baskadia.com/post/89el0
    https://baskadia.com/post/89eld
    https://baskadia.com/post/89elq
    https://baskadia.com/post/89em2
    https://baskadia.com/post/89emn
    https://baskadia.com/post/89en1
    https://baskadia.com/post/89enl
    https://baskadia.com/post/89eo9
    https://baskadia.com/post/89eoo
    https://baskadia.com/post/89ep3
    https://baskadia.com/post/89epj
    https://baskadia.com/post/89epu
    https://baskadia.com/post/89eq8
    https://baskadia.com/post/89eqq
    https://baskadia.com/post/89er2
    https://baskadia.com/post/89erk
    https://baskadia.com/post/89erw
    https://baskadia.com/post/89esb
    https://baskadia.com/post/89esm
    https://baskadia.com/post/89et6
    https://baskadia.com/post/89eth
    https://baskadia.com/post/89etw
    https://baskadia.com/post/89eua
    https://baskadia.com/post/89euo
    https://baskadia.com/post/89ev5
    https://baskadia.com/post/89evf
    https://baskadia.com/post/89evt
    https://baskadia.com/post/89evy
    https://baskadia.com/post/89ew5
    https://baskadia.com/post/89ewd
    https://baskadia.com/post/89ewu
    https://baskadia.com/post/89exa
    https://baskadia.com/post/89ext
    https://baskadia.com/post/89ey4
    https://baskadia.com/post/89eyl
    https://baskadia.com/post/89ez0
    https://baskadia.com/post/89ezi
    https://baskadia.com/post/89ezt
    https://baskadia.com/post/89f09
    https://baskadia.com/post/89f0m
    https://baskadia.com/post/89f15
    https://baskadia.com/post/89f40
    https://baskadia.com/post/89f4k
    https://baskadia.com/post/89f55
    https://baskadia.com/post/89f5p
    https://baskadia.com/post/89f61
    https://baskadia.com/post/89f6m
    https://baskadia.com/post/89f75
    https://baskadia.com/post/89f7h
    https://baskadia.com/post/89f82
    https://baskadia.com/post/89f8m
    https://baskadia.com/post/89f98
    https://baskadia.com/post/89f9m
    https://baskadia.com/post/89fa0
    https://baskadia.com/post/89faf
    https://baskadia.com/post/89fav
    https://baskadia.com/post/89fb7
    https://baskadia.com/post/89fbv
    https://baskadia.com/post/89fcc
    https://baskadia.com/post/89fcw
    https://baskadia.com/post/89fdi
    https://baskadia.com/post/89fdx
    https://baskadia.com/post/89fej
    https://baskadia.com/post/89few
    https://baskadia.com/post/89ffg
    https://baskadia.com/post/89ffy
    https://baskadia.com/post/89fgo
    https://baskadia.com/post/89fh4
    https://baskadia.com/post/89fhq
    https://baskadia.com/post/89fi3
    https://baskadia.com/post/89fij
    https://baskadia.com/post/89fj2
    https://baskadia.com/post/89fjo
    https://baskadia.com/post/89fkb
    https://baskadia.com/post/89fky
    https://baskadia.com/post/89fl9
    https://baskadia.com/post/89flr
    https://baskadia.com/post/89fmc
    https://baskadia.com/post/89fmn
    https://baskadia.com/post/89fnp
    https://baskadia.com/post/89fod
    https://baskadia.com/post/89fov
    https://baskadia.com/post/89fpg
    https://baskadia.com/post/89fpv
    https://baskadia.com/post/89fq8
    https://baskadia.com/post/89fqd
    https://baskadia.com/post/89fqi
    https://baskadia.com/post/89fqr
    https://baskadia.com/post/89fra
    https://baskadia.com/post/89frx
    https://baskadia.com/post/89fsc
    https://baskadia.com/post/89fv0
    https://baskadia.com/post/89fvg
    https://baskadia.com/post/89fw5
    https://baskadia.com/post/89fw9
    https://baskadia.com/post/89fwq
    https://baskadia.com/post/89fx4
    https://baskadia.com/post/89fxk
    https://baskadia.com/post/89fy1
    https://baskadia.com/post/89fyj
    https://baskadia.com/post/89fyx
    https://baskadia.com/post/89fzd
    https://baskadia.com/post/89fzu
    https://baskadia.com/post/89g03
    https://baskadia.com/post/89g0j
    https://baskadia.com/post/89g14
    https://baskadia.com/post/89g1l
    https://baskadia.com/post/89g23
    https://baskadia.com/post/89g2o
    https://baskadia.com/post/89g31
    https://baskadia.com/post/89g3g
    https://baskadia.com/post/89g3y
    https://baskadia.com/post/89g49
    https://baskadia.com/post/89g4p
    https://baskadia.com/post/89g51
    https://baskadia.com/post/89g5f
    https://baskadia.com/post/89g68
    https://baskadia.com/post/89g6w
    https://baskadia.com/post/89g7f
    https://baskadia.com/post/89g7w
    https://baskadia.com/post/89g8g
    https://baskadia.com/post/89g90
    https://baskadia.com/post/89g9h
    https://baskadia.com/post/89g9x
    https://baskadia.com/post/89ga7
    https://baskadia.com/post/89gam
    https://baskadia.com/post/89gb3
    https://baskadia.com/post/89gbj
    https://baskadia.com/post/89gc3
    https://baskadia.com/post/89gcd
    https://baskadia.com/post/89gcs
    https://baskadia.com/post/89gcy
    https://baskadia.com/post/89gdf
    https://baskadia.com/post/89gdp
    https://baskadia.com/post/89gdw
    https://baskadia.com/post/89ge6
    https://baskadia.com/post/89ged
    https://baskadia.com/post/89gep
    https://baskadia.com/post/89gey
    https://baskadia.com/post/89gf8
    https://baskadia.com/post/89gfi

    buamibltig
  • https://baskadia.com/post/89efj
    https://baskadia.com/post/89eg8
    https://baskadia.com/post/89egc
    https://baskadia.com/post/89egu
    https://baskadia.com/post/89eij
    https://baskadia.com/post/89eiy
    https://baskadia.com/post/89eji
    https://baskadia.com/post/89ejv
    https://baskadia.com/post/89ekf
    https://baskadia.com/post/89el0
    https://baskadia.com/post/89eld
    https://baskadia.com/post/89elq
    https://baskadia.com/post/89em2
    https://baskadia.com/post/89emn
    https://baskadia.com/post/89en1
    https://baskadia.com/post/89enl
    https://baskadia.com/post/89eo9
    https://baskadia.com/post/89eoo
    https://baskadia.com/post/89ep3
    https://baskadia.com/post/89epj
    https://baskadia.com/post/89epu
    https://baskadia.com/post/89eq8
    https://baskadia.com/post/89eqq
    https://baskadia.com/post/89er2
    https://baskadia.com/post/89erk
    https://baskadia.com/post/89erw
    https://baskadia.com/post/89esb
    https://baskadia.com/post/89esm
    https://baskadia.com/post/89et6
    https://baskadia.com/post/89eth
    https://baskadia.com/post/89etw
    https://baskadia.com/post/89eua
    https://baskadia.com/post/89euo
    https://baskadia.com/post/89ev5
    https://baskadia.com/post/89evf
    https://baskadia.com/post/89evt
    https://baskadia.com/post/89evy
    https://baskadia.com/post/89ew5
    https://baskadia.com/post/89ewd
    https://baskadia.com/post/89ewu
    https://baskadia.com/post/89exa
    https://baskadia.com/post/89ext
    https://baskadia.com/post/89ey4
    https://baskadia.com/post/89eyl
    https://baskadia.com/post/89ez0
    https://baskadia.com/post/89ezi
    https://baskadia.com/post/89ezt
    https://baskadia.com/post/89f09
    https://baskadia.com/post/89f0m
    https://baskadia.com/post/89f15
    https://baskadia.com/post/89f40
    https://baskadia.com/post/89f4k
    https://baskadia.com/post/89f55
    https://baskadia.com/post/89f5p
    https://baskadia.com/post/89f61
    https://baskadia.com/post/89f6m
    https://baskadia.com/post/89f75
    https://baskadia.com/post/89f7h
    https://baskadia.com/post/89f82
    https://baskadia.com/post/89f8m
    https://baskadia.com/post/89f98
    https://baskadia.com/post/89f9m
    https://baskadia.com/post/89fa0
    https://baskadia.com/post/89faf
    https://baskadia.com/post/89fav
    https://baskadia.com/post/89fb7
    https://baskadia.com/post/89fbv
    https://baskadia.com/post/89fcc
    https://baskadia.com/post/89fcw
    https://baskadia.com/post/89fdi
    https://baskadia.com/post/89fdx
    https://baskadia.com/post/89fej
    https://baskadia.com/post/89few
    https://baskadia.com/post/89ffg
    https://baskadia.com/post/89ffy
    https://baskadia.com/post/89fgo
    https://baskadia.com/post/89fh4
    https://baskadia.com/post/89fhq
    https://baskadia.com/post/89fi3
    https://baskadia.com/post/89fij
    https://baskadia.com/post/89fj2
    https://baskadia.com/post/89fjo
    https://baskadia.com/post/89fkb
    https://baskadia.com/post/89fky
    https://baskadia.com/post/89fl9
    https://baskadia.com/post/89flr
    https://baskadia.com/post/89fmc
    https://baskadia.com/post/89fmn
    https://baskadia.com/post/89fnp
    https://baskadia.com/post/89fod
    https://baskadia.com/post/89fov
    https://baskadia.com/post/89fpg
    https://baskadia.com/post/89fpv
    https://baskadia.com/post/89fq8
    https://baskadia.com/post/89fqd
    https://baskadia.com/post/89fqi
    https://baskadia.com/post/89fqr
    https://baskadia.com/post/89fra
    https://baskadia.com/post/89frx
    https://baskadia.com/post/89fsc
    https://baskadia.com/post/89fv0
    https://baskadia.com/post/89fvg
    https://baskadia.com/post/89fw5
    https://baskadia.com/post/89fw9
    https://baskadia.com/post/89fwq
    https://baskadia.com/post/89fx4
    https://baskadia.com/post/89fxk
    https://baskadia.com/post/89fy1
    https://baskadia.com/post/89fyj
    https://baskadia.com/post/89fyx
    https://baskadia.com/post/89fzd
    https://baskadia.com/post/89fzu
    https://baskadia.com/post/89g03
    https://baskadia.com/post/89g0j
    https://baskadia.com/post/89g14
    https://baskadia.com/post/89g1l
    https://baskadia.com/post/89g23
    https://baskadia.com/post/89g2o
    https://baskadia.com/post/89g31
    https://baskadia.com/post/89g3g
    https://baskadia.com/post/89g3y
    https://baskadia.com/post/89g49
    https://baskadia.com/post/89g4p
    https://baskadia.com/post/89g51
    https://baskadia.com/post/89g5f
    https://baskadia.com/post/89g68
    https://baskadia.com/post/89g6w
    https://baskadia.com/post/89g7f
    https://baskadia.com/post/89g7w
    https://baskadia.com/post/89g8g
    https://baskadia.com/post/89g90
    https://baskadia.com/post/89g9h
    https://baskadia.com/post/89g9x
    https://baskadia.com/post/89ga7
    https://baskadia.com/post/89gam
    https://baskadia.com/post/89gb3
    https://baskadia.com/post/89gbj
    https://baskadia.com/post/89gc3
    https://baskadia.com/post/89gcd
    https://baskadia.com/post/89gcs
    https://baskadia.com/post/89gcy
    https://baskadia.com/post/89gdf
    https://baskadia.com/post/89gdp
    https://baskadia.com/post/89gdw
    https://baskadia.com/post/89ge6
    https://baskadia.com/post/89ged
    https://baskadia.com/post/89gep
    https://baskadia.com/post/89gey
    https://baskadia.com/post/89gf8
    https://baskadia.com/post/89gfi

    buamibltig

Leave a comment