SOMATICS FOR NEURODIVERGENT WOMEN
Building Self-Awareness Through Nervous System Understanding
2-Hour Workshop
Have you ever felt like you're doing everything "right" but still feeling overwhelmed, exhausted, or like life takes more effort than it seems to for others?
Maybe you struggle with:
• Constant mental overload or burnout
• Feeling "on" all the time and then crashing
• Difficulty switching off or slowing down
• Chronic tension in the body
• Overthinking, people-pleasing, or masking
• Moments of shutdown, numbness, or feeling stuck
If this feels familiar, you are not alone.
This workshop is a grounded, supportive space for women who experience ADHD, Autism, AuDHD traits, or who simply feel overwhelmed, sensitive, or like their nervous system runs on overdrive.
This is for those who may or may not have a formal diagnosis, but recognize themselves in patterns of overwhelm, emotional intensity, burnout, or nervous system dysregulation.
Through a blend of gentle education, reflection, and embodied awareness, we'll explore how the nervous system shapes our daily experience—and how greater understanding can help us navigate life with more clarity, self-compassion, and ease.
This is not about fixing yourself.
It's about understanding yourself in a way that finally makes sense.
In this space, you are welcome exactly as you are. There is no expectation to perform, explain, mask, or get anything right.
This workshop is for you if you're looking for:
* A deeper understanding of your internal experience
* Language for overwhelm, masking, and emotional burnout
* A more compassionate relationship with your nervous system
* Gentle, accessible somatic tools for everyday life
* A space where you don't have to hold it all together
Created by a neurodivergent woman, for neurodivergent women, because your experience deserves to be understood, not minimized.
Participants will also receive The Inner Compass: Navigating Overwhelm – A Guide for Neurodivergent Women, a take-home resource to support continued reflection and integration beyond the workshop, along with access to supportive online resources for continued practice at home.
Facilitated by Carole Carter
Neurodiversity Coach, Somatic Practitioner, and Trauma-Informed Movement Educator specializing in nervous system regulation and embodied wellbeing.
Limited spaces available
Date: Tuesday July 21, 2026
Time: 6 - 8 PM
Cost: $60.00 +HST