Thai Yoga Massage: This 45 minute massage offers a deeply nurturing and holistic experience that blends yoga, acupressure, and mindfulness to promote healing and relaxation. Often called "assisted yoga," this therapeutic bodywork uses gentle pressure, rhythmic movement, and passive stretching to release tension, improve flexibility, and enhance the flow of energy. Performed fully clothed on a mat, the practitioner guides you through soothing stretches and movements, creating space in your joints and muscles while inviting your body to unwind and restore balance.
Personalized Care: In Carole’s unique approach to Thai Yoga Massage, she weaves in mindfulness meditation and breathwork to help you release both physical and mental stress. Each session is tailored to your specific needs, offering a one-on-one experience designed to relieve chronic pain, ease tension, and support your emotional well-being. Carole creates a safe, nurturing space where you can connect with your body and explore deep relaxation and healing. Her expertise as a yoga and mindfulness instructor complements this holistic practice, guiding you on a comprehensive journey to wellness.
Sound Healing: Enhance your Thai Yoga Massage experience by adding a 15-minute sound healing session to your practice. After the restorative bodywork, this soothing extension invites you to relax further as the gentle vibrations of singing bowls envelop you. The harmonious sounds resonate through your body, promoting deeper relaxation and helping to clear any remaining tension. This serene finale not only enhances the benefits of the massage but also nurtures your emotional well-being, leaving you feeling balanced, rejuvenated, and fully centered. Immerse yourself in this holistic journey that harmonizes body and mind.