Learn to move your body in new ways with our Mat Pilates class. Mat Pilates is a form of exercise geared towards strengthening and toning the body as an integrated whole. This class follows a series of exercises that can be modified for any fitness level from beginner to advanced. Mat Pilates will help you to build a strong balanced body and increase range of motion. As you progress in your practice you will develop a strong sense of body awareness and increased focus, both on and off the mat.