Our exclusive Empowered Pilates Series, is an intimate, semi-private class designed to elevate your practice and transform your body. This series focuses on building strength, enhancing muscle tone, and cultivating resilience through intentional, mindful movement.
Each session builds on the last, creating a structured progression that deepens your strength and improves flexibility week by week. You'll explore innovative techniques, incorporating resistance bands and wall Pilates to challenge your body in new, exciting ways and engage your muscles more effectively.
Beyond the physical benefits, this series emphasizes mindful alignment and balance, fostering a deeper connection to your body and overall vitality. Whether you’re new to Pilates or looking to refine your practice, our small-group setting ensures personalized attention and a supportive community.
By the end of the series, you’ll feel stronger, more toned, and more connected to your body’s potential.
With your purchase, you will also receive a complimentary membership to Carole's online platform of classes and meditations, allowing you to deepen your practice. As part of this personalized experience, each participant will be offered a custom playlist curated to their individual needs. Some conditions apply.