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    <loc>https://tranquilyoga.ca/blogs/yoga-poses/september-tree-pose</loc>
    <lastmod>2018-10-12T16:24:06-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/backlit-beach-dawn-588561_1.jpg?v=1537500382</image:loc>
      <image:title>September Yoga Pose of the Month- Tree Pose</image:title>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/octobers-yoga-pose-of-the-month-childs-pose</loc>
    <lastmod>2018-11-23T19:11:54-05:00</lastmod>
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      <image:title>October Yoga Pose of the Month- Child&apos;s Pose</image:title>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/november-yoga-pose-of-the-month-warrior-i</loc>
    <lastmod>2018-12-17T20:07:42-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/warrior1.jpg?v=1545095069</image:loc>
      <image:title>November Yoga Pose of the Month- Warrior I</image:title>
    </image:image>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/december-yoga-pose-of-the-month-warrior-ii</loc>
    <lastmod>2018-12-19T21:04:24-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/DSC02231.JPG?v=1545271464</image:loc>
      <image:title>December Yoga Pose of the Month- Warrior II</image:title>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/january-yoga-pose-of-the-month-warrior-iii</loc>
    <lastmod>2019-01-27T11:17:13-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/warior_iii.jpg?v=1548605833</image:loc>
      <image:title>January Yoga Pose of the Month- Warrior III</image:title>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/february-pose-of-the-month-supported-reclining-bound-angle-pose</loc>
    <lastmod>2019-02-23T12:32:12-05:00</lastmod>
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      <image:title>February Pose of the Month - Supported Reclining Bound Angle Pose</image:title>
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  </url>
  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/goddess-pose</loc>
    <lastmod>2019-04-21T11:08:49-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/Copy_of_DSC02241.JPG?v=1553102927</image:loc>
      <image:title>March Pose of the Month- Goddess Pose</image:title>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/chair-pose</loc>
    <lastmod>2019-04-21T11:11:27-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/chair.jpg?v=1555859457</image:loc>
      <image:title>April Pose of the Month- Chair Pose</image:title>
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  </url>
  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/easy-pose</loc>
    <lastmod>2019-06-24T00:30:48-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/20190623_111639_2.jpg?v=1561350493</image:loc>
      <image:title>June Yoga Pose of the Month- Easy Pose</image:title>
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  </url>
  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/may-yoga-pose-of-the-month-extended-side-angle</loc>
    <lastmod>2019-06-24T22:16:40-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/extended_side_angle.png?v=1561429000</image:loc>
      <image:title>May Yoga Pose of the Month- Extended Side Angle</image:title>
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  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/seated-forward-bend</loc>
    <lastmod>2019-08-19T19:48:19-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/fold.png?v=1566258490</image:loc>
      <image:title>August Yoga Pose of the Month- Seated Forward Bend</image:title>
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  </url>
  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/september-yoga-pose-of-the-month-knee-to-chest</loc>
    <lastmod>2019-09-25T10:53:47-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/knee_to_chest.jpg?v=1569423227</image:loc>
      <image:title>September Yoga Pose of the Month- Knee to Chest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tranquilyoga.ca/blogs/yoga-poses/january-yoga-pose-of-the-month-plank-pose</loc>
    <lastmod>2020-01-27T08:34:00-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0019/4661/5860/articles/IMG_3277.jpg?v=1580131928</image:loc>
      <image:title>January Yoga Pose of the month- Plank Pose</image:title>
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