65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Vitality Flow (60 minutes)

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Often referred to as “flow” yoga, Vitality Flow is a Vinyasa style of yoga characterized by moving seamlessly through postures, using breath to tie the sequence together. This class offers creative and unique Vinyasa flows, with a focus on developing a balanced approach to body conditioning. By embracing this change and challenging the body in new ways with every class, we can work to prevent repetitive motion injuries that are the result of performing the same motions every day.