65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Sweat & Surrender (75 minutes)

Sweat & Surrender (75 minutes)

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This class is the perfect blend of challenge and peace. Half the class generates heat in the body moving at a faster pace flowing through yoga postures alongside low impact endurance exercises. The second half of the class is a sweet surrender into gravity in the style of our restorative Yoga, with long held poses using props to support the body along with guided meditation and breathwork. This class offers the opportunity to work out both the body and the mind.