65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

online Stretch, strength & Control

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This is an online LIVE Stretch, Strength & Control class. To participate you have to register on Mindbody under the online live Stretch, Strength & Control class at least 30 mins before the start time. About 20 mins before the class you will receive an email from the instructor (check your junk mail if it's not in your inbox) with the link to participate. The session will open up 5 mins before the start so you can set up. You will need the following props for this class (if you choose):
2 heavy cans (apple juice cans work well), weights or kettle bells if you have them
A belt or strap if you have one