Tuesday May 20, 2025
7:30-9:00 PM
Immerse yourself in deep relaxation and renewal with this unique event, where the soothing practices of gentle yoga, Thai massage, and hot stone therapy come together to create a deeply nourishing experience. Designed to melt away tension and bring balance to the body and mind, this session invites you to slow down, reconnect, and receive the healing power of touch and warmth.
We will begin with a gentle, meditative yoga practice, focusing on deep stretching and mindful breathing to open the body and prepare for deeper relaxation. As you settle into restorative postures, guided Thai massage techniques will be introduced, incorporating assisted stretches, rhythmic pressure, and acupressure to release muscular tension and improve energy flow.
To enhance the experience, heated basalt stones will be carefully placed on key areas of the body, offering a soothing warmth that helps to relax tight muscles, improve circulation, and create a profound sense of calm. The combination of these therapies allows the body to soften, the mind to unwind, and the nervous system to reset, leaving you feeling deeply restored.
We will close the session with a grounding meditation, allowing the body and mind to integrate the benefits of the practice fully. This workshop is open to all levels—whether you are new to yoga, seeking stress relief, or simply seeking some self-care, this experience is designed to nurture and support you.
Wear comfortable clothing and prepare to be supported in a space of warmth and tranquility. Spaces are limited to ensure an intimate and personalized experience.
Reserve your spot today!
Investment: $50.00 +HST