65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Flow & Let Go (75 minutes)

Flow & Let Go (75 minutes)

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 Join us for a wonderful class that combines a mindful Hatha flow with a wonderful self care practice of surrendering and letting go.
The first half of this class is focused on alignment, strength, balance and promoting flexibility in the body, while the second half of the practice is intended to induce full-body relaxation and a deep meditative state of consciousness by using gentle yoga and props to support your body for a full mind-body release.