Evening of Sound & Gentle Yoga: Calm the Mind, Open the Body
Friday, August 22 | 6:00–7:30 PM | $45.00 +HST
Unwind from the week with a soothing blend of mindful, gentle yoga and immersive sound healing designed to quiet your mind and soften your body.
We’ll begin with slow, intentional movement and breath awareness to gently release tension and invite presence. Then, settle deeply into an enveloping sound experience featuring crystal singing bowls, chimes, and subtle, hands-on vibrational therapy that supports balance and relaxation on a deeper level.
This unique combination helps ease mental noise, relieve physical tightness, and create a grounded sense of calm.
Perfect for:
Anyone craving a quiet, restorative evening Those wanting gentle movement paired with immersive sound People seeking a fresh, calming way to reconnect with themselves
No need to bring anything—everything you’ll need will be provided.
Spaces are limited | Pre-registration required