65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

three women doing yoga

Restorative Yoga (60 mins)

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Meditation in motion. In this decadent form of rest you will focus on slowing down both physically and mentally. The use of props such as bolsters, blocks and blankets to support your body encourage deep muscle relaxation. The comfortable pace of a restorative Yoga class allows you to better connect to your body deepening your practice and promoting a nourishing physical and mental state. You will gently move through poses with guided meditation and breathwork. This class is suitable for all levels and to anyone looking to restore and relax.