Happy Baby & Me Yoga is a great way to regain strength and flexibility in a relaxed environment, while bonding with your new baby and other new parents. This is a time for you to connect with your baby as they are incorporated into our poses and stimulated with sensory props, songs and movement. Your baby will also benefit from bonding time with you while enjoying the benefits of yoga and movements, in a relaxed, calming and friendly environment. No yoga or fitness experience is required, all levels are welcome. Happy Baby & Me Yoga is an ongoing class and can be joined at anytime to accommodate your schedule. This class is recommended for babies 0-18 months.
Siblings are always welcome to stay!