A great Yoga workout where you get to maximize your body’s potential. HIIT yoga is an effective Yoga practice for creating a healthy core, increasing muscle strength and endurance, toning the body and improving heart health. This class takes a fitness based approach towards Yoga combining core workouts with all your favorite flow Yoga sequences alongside HIIT (high- intensity interval training) Yoga and culminating in sweet savasana. This class is great for anyone looking to spice up their Yoga practice.