65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Power Hour Yoga (60 mins)

Power Hour Yoga (60 mins)

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A great Yoga workout where you get to maximize your body’s potential. Power Hour Yoga (formerly Core Strength Vinyasa) is an effective Yoga practice for creating a healthy core, increasing muscle strength and endurance, toning the body and improving heart health. This class takes a fitness based approach towards Yoga combining core workouts with all your favorite flow Yoga sequences alongside HIIT (high- intensity interval training) Yoga, culminating in sweet savasana. This class is great for anyone looking to spice up their Yoga practice.