65 Big Bay Point Rd Unit #2 Innisfil, ON L9S 2N1 | (705)-321-2545

Beginner's Vinyasa Flow (60 mins)

Beginner's Vinyasa Flow (60 mins)

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Learn the foundations of Vinyasa yoga at an easy pace. Vinyasa yoga is a dynamic practice in which each movement is linked to the inhalation and exhalation. Emphasizing the relationship between intelligent alignment, deep core work and conscious breathing. We slow it down and break it down. You will learn the fundamentals of Vinyasa breath work and proper alignment of the foundational postures. Beginner's Vinyasa Flow classes are ongoing and can be joined at anytime.