Friday Night Delight
Gentle Hatha & Restorative Yoga with Heated rice bags.
Friday January 24, 2020
Time: 7pm - 8.30pm
Monthly Members: $20 (call or e-mail Tracey to reserve your spot)
Limited Spots available
Pre-Registration is required
Come out in your comfiest PJ’s, and join us for Friday Night Delight, a candlelit, slow paced, nourishing and deeply relaxing practice.
The first half of the class is dedicated to Gentle Hatha postures and pranayama (breathing exercises) which will help bring peace to the mind and body.
The second part of the class is dedicated to a nurturing Restorative Yoga practice. Using props such as bolsters, blocks and cozy blankets to support your body in long held, luxurious poses, this practice is designed to dial-down your daily stress by triggering the parasympathetic nervous system and activate the body's relaxation response.
As you settle and relax into the poses, heated rice bags are gently placed on the body to melt away tension and soothe tight muscles. Along with essential oils and guided meditation the purpose of this class is to leave you feeling entirely relaxed in mind, body & spirit. Ready for a deep and peaceful night of sleep.